21.0 km | 02:14:03 | 06:22/km日期: 2017-11-11 06:18 - 卡路里: 1415 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'06" / 06'23" / 06'24" / 06'32" / 06'22" / 06'17" / 06'21" / 06'09" / 06'14" / 06'14" / 07'59" / 06'14" / 06'20" / 06'18" / 06'19" / 06'09" / 06'24" / 06'24" / 06'22" / 06'20" / 06'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'04") | 1000 / 12000 |
| 13 | | 06'20" (+00'11") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 06'18" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'23" (+00'14") | 1000 / 17000 |
| 18 | | 06'24" (+00'15") | 1000 / 18000 |
| 19 | | 06'22" (+00'13") | 1000 / 19000 |
| 20 | | 06'19" (+00'10") | 1000 / 20000 |
| 21 | | 06'31" (+00'22") | 1000 / 21000 |
| 22 | | 07'34" (+01'25") | 33 / 21033 |
11月累積里程 :
82.16 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 06'22" | 00:32'47" |
| 6 | 06'17" | 00:39'04" |
| 7 | 06'21" | 00:45'25" |
| 8 | 06'09" | 00:51'34" |
| 9 | 06'14" | 00:57'48" |
| 10 | 06'14" | 01:04'02" |
| 11 | 07'59" | 01:12'01" |
| 12 | 06'14" | 01:18'15" |
| 13 | 06'20" | 01:24'35" |
| 14 | 06'18" | 01:30'53" |
| 15 | 06'19" | 01:37'12" |
| 16 | 06'09" | 01:43'21" |
| 17 | 06'24" | 01:49'45" |
| 18 | 06'24" | 01:56'09" |
| 19 | 06'22" | 02:02'31" |
| 20 | 06'20" | 02:08'51" |
| 21 | 06'32" | 02:15'23" |
| 21.0 | 07'28" | 02:15'38" |
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