42.0 km | 03:45:21 | 05:22/km日期: 2017-11-19 05:59 - 總爬升: 1042 m - 平均心率: 150 - 卡路里: 2371 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'12" / 04'51" / 04'31" / 05'10" / 04'48" / 04'48" / 05'47" / 06'17" / 05'49" / 05'46" / 06'34" / 06'38" / 06'33" / 07'00" / 06'58" / 07'10" / 06'29" / 04'09" / 05'23" / 05'28" / 06'27" / 04'52" / 04'44" / 05'11" / 06'39" / 04'47" / 04'21" / 04'11" / 04'22" / 04'23" / 04'30" / 04'38" / 04'40" / 04'52" / 04'30" / 04'26" / 05'02" / 05'31" / 05'04" / 05'36" / 05'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'33") | 1000 / 1000 |
| 2 | | 04'51" (+00'43") | 1000 / 2000 |
| 3 | | 04'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+01'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'39") | 1000 / 5000 |
| 6 | | 04'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+01'39") | 1000 / 7000 |
| 8 | | 06'16" (+02'08") | 1000 / 8000 |
| 9 | | 05'48" (+01'40") | 1000 / 9000 |
| 10 | | 05'46" (+01'38") | 1000 / 10000 |
| 11 | | 06'34" (+02'26") | 1000 / 11000 |
| 12 | | 06'36" (+02'28") | 1000 / 12000 |
| 13 | | 06'34" (+02'26") | 1000 / 13000 |
| 14 | | 07'00" (+02'52") | 1000 / 14000 |
| 15 | | 06'58" (+02'50") | 1000 / 15000 |
| 16 | | 07'09" (+03'01") | 1000 / 16000 |
| 17 | | 06'29" (+02'21") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 05'23" (+01'15") | 1000 / 19000 |
| 20 | | 05'27" (+01'19") | 1000 / 20000 |
| 21 | | 06'27" (+02'19") | 1000 / 21000 |
| 22 | | 04'51" (+00'43") | 1000 / 22000 |
| 23 | | 04'42" (+00'34") | 1000 / 23000 |
| 24 | | 05'12" (+01'04") | 1000 / 24000 |
| 25 | | 06'38" (+02'30") | 1000 / 25000 |
| 26 | | 04'46" (+00'38") | 1000 / 26000 |
| 27 | | 04'21" (+00'13") | 1000 / 27000 |
| 28 | | 04'10" (+00'02") | 1000 / 28000 |
| 29 | | 04'21" (+00'13") | 1000 / 29000 |
| 30 | | 04'22" (+00'14") | 1000 / 30000 |
| 31 | | 04'29" (+00'21") | 1000 / 31000 |
| 32 | | 04'38" (+00'30") | 1000 / 32000 |
| 33 | | 04'39" (+00'31") | 1000 / 33000 |
| 34 | | 04'52" (+00'44") | 1000 / 34000 |
| 35 | | 04'29" (+00'21") | 1000 / 35000 |
| 36 | | 04'26" (+00'18") | 1000 / 36000 |
| 37 | | 05'01" (+00'53") | 1000 / 37000 |
| 38 | | 05'31" (+01'23") | 1000 / 38000 |
| 39 | | 05'03" (+00'55") | 1000 / 39000 |
| 40 | | 05'35" (+01'27") | 1000 / 40000 |
| 41 | | 05'20" (+01'12") | 1000 / 41000 |
| 42 | | 06'29" (+02'21") | 983 / 41983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 359.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'31" | 00:14'34" |
| 4 | 05'10" | 00:19'44" |
| 5 | 04'48" | 00:24'32" |
| 6 | 04'48" | 00:29'20" |
| 7 | 05'47" | 00:35'07" |
| 8 | 06'17" | 00:41'24" |
| 9 | 05'49" | 00:47'13" |
| 10 | 05'46" | 00:52'59" |
| 11 | 06'34" | 00:59'33" |
| 12 | 06'38" | 01:06'11" |
| 13 | 06'33" | 01:12'44" |
| 14 | 07'00" | 01:19'44" |
| 15 | 06'58" | 01:26'42" |
| 16 | 07'10" | 01:33'52" |
| 17 | 06'29" | 01:40'21" |
| 18 | 04'09" | 01:44'30" |
| 19 | 05'23" | 01:49'53" |
| 20 | 05'28" | 01:55'21" |
| 21 | 06'27" | 02:01'48" |
| 22 | 04'52" | 02:06'40" |
| 23 | 04'44" | 02:11'24" |
| 24 | 05'11" | 02:16'35" |
| 25 | 06'39" | 02:23'14" |
| 26 | 04'47" | 02:28'01" |
| 27 | 04'21" | 02:32'22" |
| 28 | 04'11" | 02:36'33" |
| 29 | 04'22" | 02:40'55" |
| 30 | 04'23" | 02:45'18" |
| 31 | 04'30" | 02:49'48" |
| 32 | 04'38" | 02:54'26" |
| 33 | 04'40" | 02:59'06" |
| 34 | 04'52" | 03:03'58" |
| 35 | 04'30" | 03:08'28" |
| 36 | 04'26" | 03:12'54" |
| 37 | 05'02" | 03:17'56" |
| 38 | 05'31" | 03:23'27" |
| 39 | 05'04" | 03:28'31" |
| 40 | 05'36" | 03:34'07" |
| 41 | 05'21" | 03:39'28" |
| 42.0 | 06'29" | 03:45'51" |
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