14.0 km | 01:02:50 | 04:29/km日期: 2017-11-15 18:38 - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 12'22" / 05'10" / 05'10" / 11'24" / 05'09" / 08'34" / 06'15" / 08'12" / 06'16" / 06'14" / 08'38" / 09'07" / 07'53" / 485'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'00") | 1000 / 1000 |
| 2 | | 05'10" (+01'48") | 1000 / 2000 |
| 3 | | 05'09" (+01'47") | 1000 / 3000 |
| 4 | | 05'10" (+01'48") | 1000 / 4000 |
| 5 | | 05'09" (+01'47") | 1000 / 5000 |
| 6 | | 01:14'40" (+11'18") | 0 / 5000 |
| 7 | | 04'13" (+00'51") | 394 / 5394 |
| 8 | | 04'06" (+00'44") | 406 / 5801 |
| 9 | | 04'04" (+00'42") | 405 / 6206 |
| 10 | | 04'07" (+00'45") | 400 / 6607 |
| 11 | | 03'57" (+00'35") | 410 / 7018 |
| 12 | | 04'02" (+00'40") | 406 / 7425 |
| 13 | | 05'02" (+01'40") | 420 / 7846 |
| 14 | | 03'53" (+00'31") | 412 / 8258 |
| 15 | | 04'00" (+00'38") | 402 / 8661 |
| 16 | | 03'53" (+00'31") | 403 / 9064 |
| 17 | | 03'54" (+00'32") | 402 / 9467 |
| 18 | | 03'56" (+00'34") | 393 / 9860 |
| 19 | | 03'47" (+00'25") | 407 / 10267 |
| 20 | | 05'14" (+01'52") | 411 / 10679 |
| 21 | | 03'45" (+00'23") | 405 / 11084 |
| 22 | | 03'37" (+00'15") | 404 / 11489 |
| 23 | | 03'39" (+00'17") | 397 / 11886 |
| 24 | | 03'33" (+00'11") | 401 / 12288 |
| 25 | | 03'29" (+00'07") | 402 / 12690 |
| 26 | | 03'22" | 412 / 13102 |
| 27 | | 04'55" (+01'33") | 910 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
203.33 km 
mizuno wave emperor 2 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 05'10" | 00:17'32" |
| 3 | 05'10" | 00:22'42" |
| 4 | 11'24" | 00:34'06" |
| 5 | 05'09" | 00:39'15" |
| 6 | 08'34" | 00:47'49" |
| 7 | 06'15" | 00:54'04" |
| 8 | 08'12" | 01:02'16" |
| 9 | 06'16" | 01:08'32" |
| 10 | 06'14" | 01:14'46" |
| 11 | 08'38" | 01:23'24" |
| 12 | 09'07" | 01:32'31" |
| 13 | 07'53" | 01:40'24" |
| 14.0 | 04'47" | 01:45'15" |
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