| 賽前宣言: go∼ 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 86.22 km  ASICS TARTHERZEAL 4 累積 : 507.9 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'51" | 00:12'29" | | 3 | 05'36" | 00:18'05" | | 4 | 05'18" | 00:23'23" | | 5 | 05'15" | 00:28'38" | | 6 | 06'02" | 00:34'40" | | 7 | 05'34" | 00:40'14" | | 8 | 05'32" | 00:45'46" | | 9 | 05'34" | 00:51'20" | | 10 | 05'33" | 00:56'53" | | 11 | 05'22" | 01:02'15" | | 12 | 05'54" | 01:08'09" | | 13 | 05'33" | 01:13'42" | | 14 | 05'41" | 01:19'23" | | 15 | 05'41" | 01:25'04" | | 16 | 05'53" | 01:30'57" | | 17 | 05'55" | 01:36'52" | | 18 | 05'56" | 01:42'48" | | 19 | 06'17" | 01:49'05" | | 20 | 05'41" | 01:54'46" | | 21 | 05'37" | 02:00'23" | | 22 | 05'31" | 02:05'54" | | 23 | 05'43" | 02:11'37" | | 24 | 06'03" | 02:17'40" | | 25 | 06'18" | 02:23'58" | | 26 | 08'25" | 02:32'23" | | 27 | 05'51" | 02:38'14" | | 28 | 06'18" | 02:44'32" | | 29 | 07'47" | 02:52'19" | | 30 | 07'41" | 03:00'00" | | 31 | 05'50" | 03:05'50" | | 32 | 07'06" | 03:12'56" | | 33 | 07'29" | 03:20'25" | | 34 | 06'48" | 03:27'13" | | 35 | 07'40" | 03:34'53" | | 36 | 08'18" | 03:43'11" | | 37 | 07'37" | 03:50'48" | | 38 | 08'21" | 03:59'09" | | 39 | 07'36" | 04:06'45" | | 40 | 08'00" | 04:14'45" | | 41 | 07'28" | 04:22'13" | | 42 | 08'14" | 04:30'27" | | 42.0 | 277'46" | 04:33'57" |
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