| 6 H | 43.0 km | 08:22/km | 第3馬官方成績 | 日期 | 2017-11-04 | 成績 | 43.00 km | 總名次 | 55 / 72 | 分組名次 | 1 / 4 | 平均速度 | 08:22/km |
Ting Hui Lin 日期: 2017-11-04 15:00 - 總爬升: 3594 m - 地點: 世運 - 天氣: 晴 - 平均心率: 156 - 卡路里: 3193 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+00'16") | 1000 / 1000 | 2 | | 05'24" | 1000 / 2000 | 3 | | 05'27" (+00'03") | 1000 / 3000 | 4 | | 05'40" (+00'16") | 1000 / 4000 | 5 | | 05'36" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'15") | 1000 / 6000 | 7 | | 05'30" (+00'06") | 1000 / 7000 | 8 | | 06'07" (+00'43") | 1000 / 8000 | 9 | | 06'19" (+00'55") | 1000 / 9000 | 10 | | 05'54" (+00'30") | 1000 / 10000 | 11 | | 06'49" (+01'25") | 1000 / 11000 | 12 | | 06'52" (+01'28") | 1000 / 12000 | 13 | | 07'28" (+02'04") | 1000 / 13000 | 14 | | 06'21" (+00'57") | 1000 / 14000 | 15 | | 06'51" (+01'27") | 1000 / 15000 | 16 | | 06'57" (+01'33") | 1000 / 16000 | 17 | | 06'30" (+01'06") | 1000 / 17000 | 18 | | 07'19" (+01'55") | 1000 / 18000 | 19 | | 07'24" (+02'00") | 1000 / 19000 | 20 | | 08'43" (+03'19") | 1000 / 20000 | 21 | | 06'20" (+00'56") | 1000 / 21000 | 22 | | 06'26" (+01'02") | 1000 / 22000 | 23 | | 06'32" (+01'08") | 1000 / 23000 | 24 | | 06'32" (+01'08") | 1000 / 24000 | 25 | | 08'38" (+03'14") | 1000 / 25000 | 26 | | 06'41" (+01'17") | 1000 / 26000 | 27 | | 06'21" (+00'57") | 1000 / 27000 | 28 | | 06'55" (+01'31") | 1000 / 28000 | 29 | | 06'57" (+01'33") | 1000 / 29000 | 30 | | 06'20" (+00'56") | 1000 / 30000 | 31 | | 08'23" (+02'59") | 1000 / 31000 | 32 | | 07'01" (+01'37") | 1000 / 32000 | 33 | | 07'06" (+01'42") | 1000 / 33000 | 34 | | 07'58" (+02'34") | 1000 / 34000 | 35 | | 08'14" (+02'50") | 1000 / 35000 | 36 | | 10'07" (+04'43") | 1000 / 36000 | 37 | | 08'12" (+02'48") | 1000 / 37000 | 38 | | 07'21" (+01'57") | 1000 / 38000 | 39 | | 08'15" (+02'51") | 1000 / 39000 | 40 | | 08'52" (+03'28") | 1000 / 40000 | 41 | | 06'09" (+00'45") | 1000 / 41000 | 42 | | 08'27" (+03'03") | 1000 / 42000 | 43 | | 05'51" (+00'27") | 1000 / 43000 | 44 | | 07'28" (+02'04") | 1000 / 44000 | 45 | | 10'30" (+05'06") | 1000 / 45000 |
高雄Ting Hui Lin 我只能說我真的差點放棄這場比賽,沒辦法,身體微恙!!!
幸好喝了大會的黑糖水讓我的頭痛獲得了改善,感謝你們!!
真心覺得24H超強!! 賽前宣言: 第一次 加油! 賽後評分: 補給品不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 62.33 km asics TARTHERZEAL5 累積 : 792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'24" | 00:11'04" | 3 | 05'27" | 00:16'31" | 4 | 05'41" | 00:22'12" | 5 | 05'35" | 00:27'47" | 6 | 05'40" | 00:33'27" | 7 | 05'31" | 00:38'58" | 8 | 06'07" | 00:45'05" | 9 | 06'20" | 00:51'25" | 10 | 05'55" | 00:57'20" | 11 | 06'49" | 01:04'09" | 12 | 06'52" | 01:11'01" | 13 | 07'29" | 01:18'30" | 14 | 06'22" | 01:24'52" | 15 | 06'52" | 01:31'44" | 16 | 06'58" | 01:38'42" | 17 | 06'31" | 01:45'13" | 18 | 07'19" | 01:52'32" | 19 | 07'25" | 01:59'57" | 20 | 08'44" | 02:08'41" | 21 | 06'21" | 02:15'02" | 22 | 06'26" | 02:21'28" | 23 | 06'33" | 02:28'01" | 24 | 06'32" | 02:34'33" | 25 | 08'39" | 02:43'12" | 26 | 06'41" | 02:49'53" | 27 | 06'21" | 02:56'14" | 28 | 06'56" | 03:03'10" | 29 | 06'57" | 03:10'07" | 30 | 06'21" | 03:16'28" | 31 | 08'24" | 03:24'52" | 32 | 07'01" | 03:31'53" | 33 | 07'07" | 03:39'00" | 34 | 07'58" | 03:46'58" | 35 | 08'15" | 03:55'13" | 36 | 10'08" | 04:05'21" | 37 | 08'13" | 04:13'34" | 38 | 07'21" | 04:20'55" | 39 | 08'16" | 04:29'11" | 40 | 11'38" | 04:40'49" | 41 | 03'24" | 04:44'13" | 42 | 08'28" | 04:52'41" | 43 | 05'51" | 04:58'32" | 44 | 07'29" | 05:06'01" | 45 | 10'31" | 05:16'32" | 45.8 | 08'13" | 05:23'00" |
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