11.0 km | 01:07:14 | 06:06/km日期: 2017-11-12 07:08 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'18" / 06'01" / 06'03" / 06'02" / 06'07" / 06'08" / 06'04" / 06'16" / 06'02" / 06'00" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 1000 / 11000 |
| 12 | | 07'23" (+01'24") | 21 / 11021 |
11月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'08" | 00:36'39" |
| 7 | 06'04" | 00:42'43" |
| 8 | 06'16" | 00:48'59" |
| 9 | 06'02" | 00:55'01" |
| 10 | 06'00" | 01:01'01" |
| 11 | 06'03" | 01:07'04" |
| 11.0 | 07'35" | 01:07'14" |
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