11.0 km | 00:59:27 | 05:24/km日期: 2017-11-12 21:14 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'46" / 05'34" / 05'19" / 05'31" / 05'15" / 05'21" / 05'16" / 05'16" / 05'14" / 05'19" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 164.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'21" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'16" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 10 | 05'19" | 00:53'51" |
| 11 | 05'33" | 00:59'24" |
| 11.0 | 05'36" | 00:59'27" |
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