楊俊雄 2017/11/11 訓練日誌

楊俊雄新北市
ID 2033

96 位追隨者

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楊俊雄

46.0 km | 05:42:09 | 07:26/km | 第9馬

2017 美濃超級馬拉松

官方成績
日期	2017-11-11
成績	05:42:09
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'29")

00:29'29"

01:01'53"

10 km

(01:01'53")

00:32'24" (+02'55")

15 km

(01:36'12")

00:34'19" (+04'50")

01:11'05" (+09'12")

20 km

(02:12'58")

00:36'46" (+07'17")

25 km

(02:49'19")

00:36'21" (+06'52")

01:08'28" (+06'35")

30 km

(03:21'26")

00:32'07" (+02'38")

35 km

(04:04'00")

00:42'34" (+13'05")

01:19'08" (+17'15")

40 km

(04:40'34")

00:36'34" (+07'05")

45 km

(05:19'30")

00:38'56" (+09'27")

00:00'00"

Finish

(05:42:09)

日期: 2017-11-11 05:01 - 總爬升: 1186 m - 平均心率: 147 - 卡路里: 2637 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'18"

(06'18")

06'18" (+00'43")

1000 / 1000

05'35"

(11'54")

05'35"

1000 / 2000

05'35"

(17'29")

05'35"

1000 / 3000

06'16"

(23'46")

06'16" (+00'41")

1000 / 4000

05'40"

(29'27")

05'40" (+00'05")

1000 / 5000

展開計圈分析

08'13"

(37'40")

08'13" (+02'38")

1000 / 6000

06'15"

(43'55")

06'15" (+00'40")

1000 / 7000

05'51"

(49'47")

05'51" (+00'16")

1000 / 8000

05'58"

(55'45")

05'58" (+00'23")

1000 / 9000

06'05"

(01:01'51")

06'05" (+00'30")

1000 / 10000

08'02"

(01:09'54")

08'02" (+02'27")

1000 / 11000

06'32"

(01:16'26")

06'32" (+00'57")

1000 / 12000

06'10"

(01:22'36")

06'10" (+00'35")

1000 / 13000

06'38"

(01:29'15")

06'38" (+01'03")

1000 / 14000

06'55"

(01:36'11")

06'55" (+01'20")

1000 / 15000

08'47"

(01:44'58")

08'47" (+03'12")

1000 / 16000

06'26"

(01:51'25")

06'26" (+00'51")

1000 / 17000

07'47"

(01:59'12")

07'47" (+02'12")

1000 / 18000

06'15"

(02:05'27")

06'15" (+00'40")

1000 / 19000

07'28"

(02:12'56")

07'28" (+01'53")

1000 / 20000

06'06"

(02:19'02")

06'06" (+00'31")

1000 / 21000

08'39"

(02:27'42")

08'39" (+03'04")

1000 / 22000

09'08"

(02:36'50")

09'08" (+03'33")

1000 / 23000

05'40"

(02:42'31")

05'40" (+00'05")

1000 / 24000

06'45"

(02:49'16")

06'45" (+01'10")

1000 / 25000

08'08"

(02:57'25")

08'08" (+02'33")

1000 / 26000

06'17"

(03:03'42")

06'17" (+00'42")

1000 / 27000

05'58"

(03:09'41")

05'58" (+00'23")

1000 / 28000

05'52"

(03:15'34")

05'52" (+00'17")

1000 / 29000

05'49"

(03:21'23")

05'49" (+00'14")

1000 / 30000

08'25"

(03:29'49")

08'25" (+02'50")

1000 / 31000

06'29"

(03:36'18")

06'29" (+00'54")

1000 / 32000

07'57"

(03:44'15")

07'57" (+02'22")

1000 / 33000

11'22"

(03:55'38")

11'22" (+05'47")

1000 / 34000

08'19"

(04:03'57")

08'19" (+02'44")

1000 / 35000

05'55"

(04:09'53")

05'55" (+00'20")

1000 / 36000

07'14"

(04:17'08")

07'14" (+01'39")

1000 / 37000

07'06"

(04:24'15")

07'06" (+01'31")

1000 / 38000

09'01"

(04:33'16")

09'01" (+03'26")

1000 / 39000

07'08"

(04:40'25")

07'08" (+01'33")

1000 / 40000

07'44"

(04:48'10")

07'44" (+02'09")

1000 / 41000

07'45"

(04:55'55")

07'45" (+02'10")

1000 / 42000

07'45"

(05:03'41")

07'45" (+02'10")

1000 / 43000

08'11"

(05:11'52")

08'11" (+02'36")

1000 / 44000

07'35"

(05:19'27")

07'35" (+02'00")

1000 / 45000

06'59"

(05:26'27")

06'59" (+01'24")

1000 / 46000

07'26"

(05:33'54")

07'26" (+01'51")

1000 / 47000

賽後評分: 優質賽事，如果評分滿分是5分，我想給它6分，謝謝主辦人張玉廷及獅山社區團隊付出的辛勞。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 124.52 km

TCX 上傳 | 7 years ago

張玉廷, 梁澤鈞和其他 2 人說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'35"	00:11'55"
3	05'36"	00:17'31"
4	06'17"	00:23'48"
5	05'41"	00:29'29"
6	08'13"	00:37'42"
7	06'15"	00:43'57"
8	05'52"	00:49'49"
9	05'58"	00:55'47"
10	06'06"	01:01'53"
11	08'03"	01:09'56"
12	06'32"	01:16'28"
13	06'10"	01:22'38"
14	06'39"	01:29'17"
15	06'55"	01:36'12"
16	08'48"	01:45'00"
17	06'27"	01:51'27"
18	07'47"	01:59'14"
19	06'15"	02:05'29"
20	07'29"	02:12'58"
21	06'06"	02:19'04"
22	08'40"	02:27'44"
23	09'09"	02:36'53"
24	05'41"	02:42'34"
25	06'45"	02:49'19"
26	08'09"	02:57'28"
27	06'17"	03:03'45"
28	05'59"	03:09'44"
29	05'53"	03:15'37"
30	05'49"	03:21'26"
31	08'26"	03:29'52"
32	06'29"	03:36'21"
33	07'57"	03:44'18"
34	11'31"	03:55'49"
35	08'11"	04:04'00"
36	07'10"	04:11'10"
37	06'15"	04:17'25"
38	07'25"	04:24'50"
39	09'06"	04:33'56"
40	06'38"	04:40'34"
41	08'06"	04:48'40"
42	08'16"	04:56'56"
43	06'48"	05:03'44"
44	08'44"	05:12'28"
45	07'02"	05:19'30"
46	07'00"	05:26'30"
47	07'27"	05:33'57"
47.7	11'31"	05:42'11"