13.0 km | 03:24:27 | 15:45/km日期: 2017-11-11 09:19 - 總爬升: 288 m - 卡路里: 602 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 14'04" / 18'18" / 15'55" / 13'55" / 22'05" / 18'38" / 18'18" / 17'59" / 14'30" / 15'36" / 16'42" / 13'46" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+03'31") | 1000 / 1000 |
| 2 | | 18'18" (+07'45") | 1000 / 2000 |
| 3 | | 15'57" (+05'24") | 625 / 2625 |
| 4 | | 15'42" (+05'09") | 1000 / 3625 |
| 5 | | 15'43" (+05'10") | 1000 / 4625 |
| 6 | | 17'14" (+06'41") | 1000 / 5625 |
| 7 | | 18'12" (+07'39") | 1000 / 6625 |
| 8 | | 19'09" (+08'36") | 1000 / 7625 |
| 9 | | 16'04" (+05'31") | 1000 / 8625 |
| 10 | | 15'02" (+04'29") | 1000 / 9625 |
| 11 | | 15'01" (+04'28") | 1000 / 10625 |
| 12 | | 16'21" (+05'48") | 1000 / 11625 |
| 13 | | 10'33" | 1000 / 12625 |
| 14 | | 08'37" | 351 / 12977 |
11月累積里程 : 97.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 18'18" | 00:32'22" |
| 3 | 15'55" | 00:48'17" |
| 4 | 13'55" | 01:02'12" |
| 5 | 22'05" | 01:24'17" |
| 6 | 18'38" | 01:42'55" |
| 7 | 18'18" | 02:01'13" |
| 8 | 17'59" | 02:19'12" |
| 9 | 14'30" | 02:33'42" |
| 10 | 15'36" | 02:49'18" |
| 11 | 16'42" | 03:06'00" |
| 12 | 13'46" | 03:19'46" |
| 13.0 | 09'03" | 03:28'37" |
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