10.3 km | 00:55:11 | 05:22/km日期: 2017-11-11 15:07 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'37" / 05'18" / 05'17" / 05'18" / 05'30" / 05'28" / 05'18" / 05'20" / 05'25" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 266 / 10266 |
11月累積里程 : 244.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'30" | 00:27'00" |
| 6 | 05'28" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'25" | 00:48'31" |
| 10 | 05'17" | 00:53'48" |
| 10.3 | 05'11" | 00:55'11" |
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