10.0 km | 00:54:55 | 05:29/km日期: 2017-11-07 15:45 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 06'12" / 05'40" / 05'29" / 05'18" / 05'08" / 05'43" / 05'16" / 05'20" / 05'28" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 10 / 10010 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'08" | 00:27'47" |
| 6 | 05'43" | 00:33'30" |
| 7 | 05'16" | 00:38'46" |
| 8 | 05'20" | 00:44'06" |
| 9 | 05'28" | 00:49'34" |
| 10 | 05'19" | 00:54'53" |
| 10.0 | 04'34" | 00:54'56" |
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