10.0 km | 00:51:44 | 05:09/km日期: 2017-11-05 18:12 - 總爬升: 208 m - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'55" / 04'29" / 05'05" / 05'06" / 05'04" / 05'12" / 05'29" / 05'45" / 05'19" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'02") | 500 / 500 |
| 2 | | 04'38" (+00'27") | 500 / 1000 |
| 3 | | 04'11" | 500 / 1500 |
| 4 | | 04'37" (+00'26") | 500 / 2000 |
| 5 | | 05'10" (+00'59") | 500 / 2500 |
| 6 | | 05'00" (+00'49") | 500 / 3000 |
| 7 | | 05'05" (+00'54") | 500 / 3500 |
| 8 | | 05'05" (+00'54") | 500 / 4000 |
| 9 | | 05'00" (+00'49") | 500 / 4500 |
| 10 | | 05'07" (+00'56") | 500 / 5000 |
| 11 | | 05'04" (+00'53") | 500 / 5500 |
| 12 | | 05'20" (+01'09") | 500 / 6000 |
| 13 | | 05'20" (+01'09") | 500 / 6500 |
| 14 | | 05'37" (+01'26") | 500 / 7000 |
| 15 | | 05'44" (+01'33") | 500 / 7500 |
| 16 | | 05'43" (+01'32") | 500 / 8000 |
| 17 | | 05'36" (+01'25") | 500 / 8500 |
| 18 | | 05'01" (+00'50") | 500 / 9000 |
| 19 | | 05'17" (+01'06") | 500 / 9500 |
| 20 | | 05'22" (+01'11") | 500 / 10000 |
| 21 | | 04'42" (+00'31") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 05'05" | 00:14'29" |
| 4 | 05'06" | 00:19'35" |
| 5 | 05'04" | 00:24'39" |
| 6 | 05'12" | 00:29'51" |
| 7 | 05'29" | 00:35'20" |
| 8 | 05'45" | 00:41'05" |
| 9 | 05'19" | 00:46'24" |
| 10 | 05'20" | 00:51'44" |
| 10.0 | 04'09" | 00:51'48" |
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