11.1 km | 00:56:53 | 05:07/km日期: 2017-11-03 19:00 - 卡路里: 529 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'58" / 05'35" / 05'23" / 05'20" / 05'12" / 05'10" / 05'08" / 04'55" / 04'55" / 04'50" / 04'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'20" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 96 / 11096 |
11月累積里程 : 424.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'23" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'12" | 00:27'28" |
| 6 | 05'10" | 00:32'38" |
| 7 | 05'08" | 00:37'46" |
| 8 | 04'55" | 00:42'41" |
| 9 | 04'55" | 00:47'36" |
| 10 | 04'50" | 00:52'26" |
| 11 | 04'38" | 00:57'04" |
| 11.1 | 05'20" | 00:57'35" |
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