21.2 km | 01:54:36 | 05:23/km日期: 2017-11-05 06:40 - 地點: 二水馬拉松 - 天氣: 好 - 平均心率: 165 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'47" / 04'48" / 05'03" / 04'59" / 05'19" / 05'39" / 05'21" / 05'17" / 05'26" / 05'53" / 05'40" / 05'27" / 05'33" / 05'26" / 05'19" / 05'45" / 05'47" / 05'15" / 05'47" / 05'23" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'52") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+01'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'53") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 05'32" (+00'46") | 1000 / 13000 |
| 14 | | 05'25" (+00'39") | 1000 / 14000 |
| 15 | | 05'19" (+00'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'58") | 1000 / 16000 |
| 17 | | 05'46" (+01'00") | 1000 / 17000 |
| 18 | | 05'15" (+00'29") | 1000 / 18000 |
| 19 | | 05'47" (+01'01") | 1000 / 19000 |
| 20 | | 05'22" (+00'36") | 1000 / 20000 |
| 21 | | 05'29" (+00'43") | 1000 / 21000 |
| 22 | | 05'22" (+00'36") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 276.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 05'03" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 05'19" | 00:24'56" |
| 6 | 05'39" | 00:30'35" |
| 7 | 05'21" | 00:35'56" |
| 8 | 05'17" | 00:41'13" |
| 9 | 05'26" | 00:46'39" |
| 10 | 05'53" | 00:52'32" |
| 11 | 05'40" | 00:58'12" |
| 12 | 05'27" | 01:03'39" |
| 13 | 05'33" | 01:09'12" |
| 14 | 05'26" | 01:14'38" |
| 15 | 05'19" | 01:19'57" |
| 16 | 05'45" | 01:25'42" |
| 17 | 05'47" | 01:31'29" |
| 18 | 05'15" | 01:36'44" |
| 19 | 05'47" | 01:42'31" |
| 20 | 05'23" | 01:47'54" |
| 21 | 05'30" | 01:53'24" |
| 21.2 | 05'17" | 01:54'36" |
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