9.1 km | 00:54:01 | 05:56/km日期: 2017-11-02 20:05 - 平均心率: 161 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 04'05" / 06'04" / 06'12" / 05'50" / 06'02" / 05'57" / 05'57" / 05'57" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" | 81 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'04" | 00:10'09" |
| 3 | 06'12" | 00:16'21" |
| 4 | 05'50" | 00:22'11" |
| 5 | 06'02" | 00:28'13" |
| 6 | 05'57" | 00:34'10" |
| 7 | 05'57" | 00:40'07" |
| 8 | 05'57" | 00:46'04" |
| 9 | 05'48" | 00:51'52" |
| 9.1 | 05'54" | 00:52'21" |
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