15.4 km | 03:39:42 | 14:13/km日期: 2017-11-02 16:31 - 總爬升: 1026 m - 平均心率: 65 - 卡路里: 699 Cal - 平均步頻: 100 - 溫度: 28°C - 濕度: 52%
Pace: 18'04" / 20'46" / 14'05" / 11'35" / 12'01" / 12'03" / 24'39" / 13'59" / 14'32" / 11'37" / 14'29" / 18'37" / 10'09" / 09'05" / 09'27" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+08'59") | 1000 / 1000 |
| 2 | | 20'46" (+11'41") | 1000 / 2000 |
| 3 | | 14'04" (+04'59") | 1000 / 3000 |
| 4 | | 11'35" (+02'30") | 1000 / 4000 |
| 5 | | 12'00" (+02'55") | 1000 / 5000 |
| 6 | | 12'03" (+02'58") | 1000 / 6000 |
| 7 | | 24'38" (+15'33") | 1000 / 7000 |
| 8 | | 13'58" (+04'53") | 1000 / 8000 |
| 9 | | 14'32" (+05'27") | 1000 / 9000 |
| 10 | | 11'36" (+02'31") | 1000 / 10000 |
| 11 | | 14'28" (+05'23") | 1000 / 11000 |
| 12 | | 18'37" (+09'32") | 1000 / 12000 |
| 13 | | 10'08" (+01'03") | 1000 / 13000 |
| 14 | | 09'05" | 1000 / 14000 |
| 15 | | 09'27" (+00'22") | 1000 / 15000 |
| 16 | | 10'17" (+01'12") | 443 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
251.50 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 20'46" | 00:38'50" |
| 3 | 14'05" | 00:52'55" |
| 4 | 11'35" | 01:04'30" |
| 5 | 12'01" | 01:16'31" |
| 6 | 12'03" | 01:28'34" |
| 7 | 24'39" | 01:53'13" |
| 8 | 13'59" | 02:07'12" |
| 9 | 14'32" | 02:21'44" |
| 10 | 11'37" | 02:33'21" |
| 11 | 14'29" | 02:47'50" |
| 12 | 18'37" | 03:06'27" |
| 13 | 10'09" | 03:16'36" |
| 14 | 09'05" | 03:25'41" |
| 15 | 09'27" | 03:35'08" |
| 15.4 | 10'38" | 03:39'51" |
展開計圈分析
留言 
