A-Hui-se 2017/11/04 訓練日誌

A-Hui-se 台中
ID 200666

15 位追隨者

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A-Hui-se

44.5 km | 07:29:55 | 10:06/km | 第21馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:29:55
總名次	- / -
分組名次	- / -
平均速度	10:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'11")

00:43'11" (+10'28")

01:42'03" (+18'25")

10 km

(01:42'03")

00:58'52" (+26'09")

15 km

(02:43'37")

01:01'34" (+28'51")

02:14'08" (+50'30")

20 km

(03:56'11")

01:12'34" (+39'51")

25 km

(05:00'12")

01:04'01" (+31'18")

01:36'44" (+13'06")

30 km

(05:32'55")

00:32'43"

35 km

(06:11'41")

00:38'46" (+06'03")

01:23'38"

40 km

(06:56'33")

00:44'52" (+12'09")

Finish

(07:29:55)

日期: 2017-11-04 08:05 - 總爬升: 1669 m - 平均心率: 156 - 卡路里: 2463 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'40" (+02'17")

1000 / 1000

07'53"

(15'33")

07'53" (+02'30")

1000 / 2000

07'49"

(23'22")

07'49" (+02'26")

1000 / 3000

07'33"

(30'56")

07'33" (+02'10")

1000 / 4000

12'14"

(43'10")

12'14" (+06'51")

1000 / 5000

展開計圈分析

12'45"

(55'56")

12'45" (+07'22")

1000 / 6000

08'11"

(01:04'07")

08'11" (+02'48")

1000 / 7000

13'16"

(01:17'23")

13'16" (+07'53")

1000 / 8000

12'37"

(01:30'01")

12'37" (+07'14")

1000 / 9000

12'01"

(01:42'02")

12'01" (+06'38")

1000 / 10000

13'51"

(01:55'53")

13'51" (+08'28")

1000 / 11000

11'35"

(02:07'29")

11'35" (+06'12")

1000 / 12000

11'24"

(02:18'53")

11'24" (+06'01")

1000 / 13000

13'26"

(02:32'20")

13'26" (+08'03")

1000 / 14000

11'16"

(02:43'37")

11'16" (+05'53")

1000 / 15000

11'24"

(02:55'01")

11'24" (+06'01")

1000 / 16000

17'09"

(03:12'10")

17'09" (+11'46")

1000 / 17000

12'55"

(03:25'05")

12'55" (+07'32")

1000 / 18000

18'28"

(03:43'34")

18'28" (+13'05")

1000 / 19000

12'36"

(03:56'10")

12'36" (+07'13")

1000 / 20000

14'58"

(04:11'09")

14'58" (+09'35")

1000 / 21000

06'13"

(04:17'22")

06'13" (+00'50")

1000 / 22000

24'53"

(04:42'16")

24'53" (+19'30")

1000 / 23000

12'07"

(04:54'24")

12'07" (+06'44")

1000 / 24000

05'46"

(05:00'11")

05'46" (+00'23")

1000 / 25000

06'08"

(05:06'19")

06'08" (+00'45")

1000 / 26000

05'23"

(05:11'42")

05'23"

1000 / 27000

06'42"

(05:18'24")

06'42" (+01'19")

1000 / 28000

06'23"

(05:24'48")

06'23" (+01'00")

1000 / 29000

08'05"

(05:32'54")

08'05" (+02'42")

1000 / 30000

09'36"

(05:42'30")

09'36" (+04'13")

1000 / 31000

06'39"

(05:49'09")

06'39" (+01'16")

1000 / 32000

06'47"

(05:55'57")

06'47" (+01'24")

1000 / 33000

07'46"

(06:03'43")

07'46" (+02'23")

1000 / 34000

07'57"

(06:11'40")

07'57" (+02'34")

1000 / 35000

08'19"

(06:20'00")

08'19" (+02'56")

1000 / 36000

09'18"

(06:29'19")

09'18" (+03'55")

1000 / 37000

09'26"

(06:38'45")

09'26" (+04'03")

1000 / 38000

08'08"

(06:46'54")

08'08" (+02'45")

1000 / 39000

09'38"

(06:56'32")

09'38" (+04'15")

1000 / 40000

10'54"

(07:07'27")

10'54" (+05'31")

1000 / 41000

08'29"

(07:15'56")

08'29" (+03'06")

1000 / 42000

07'21"

(07:23'18")

07'21" (+01'58")

1000 / 43000

05'58"

(07:29'16")

05'58" (+00'35")

1000 / 44000

00'38"

(07:29'55")

08'58" (+03'35")

72 / 44072

台中

A-Hui-se

留言

真的很崩潰

賽前宣言: 下坡的對決

賽後評分: 不錯不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

11月累積里程 : 122.44 km

MIZUNO WAVE SPACER DYNA 2 累積 : 5232.6 km

TCX 上傳 | 7 years ago

N. Pennarun, 梁澤鈞和其他 3 人說推

留言


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	07'53"	00:15'34"
3	07'49"	00:23'23"
4	07'34"	00:30'57"
5	12'14"	00:43'11"
6	12'45"	00:55'56"
7	08'12"	01:04'08"
8	13'16"	01:17'24"
9	12'37"	01:30'01"
10	12'02"	01:42'03"
11	13'51"	01:55'54"
12	11'36"	02:07'30"
13	11'24"	02:18'54"
14	13'27"	02:32'21"
15	11'16"	02:43'37"
16	11'25"	02:55'02"
17	17'09"	03:12'11"
18	12'55"	03:25'06"
19	18'29"	03:43'35"
20	12'36"	03:56'11"
21	14'58"	04:11'09"
22	06'14"	04:17'23"
23	24'54"	04:42'17"
24	12'08"	04:54'25"
25	05'47"	05:00'12"
26	06'08"	05:06'20"
27	05'23"	05:11'43"
28	06'42"	05:18'25"
29	06'24"	05:24'49"
30	08'06"	05:32'55"
31	09'36"	05:42'31"
32	06'39"	05:49'10"
33	06'47"	05:55'57"
34	07'47"	06:03'44"
35	07'57"	06:11'41"
36	08'20"	06:20'01"
37	09'25"	06:29'26"
38	09'20"	06:38'46"
39	08'09"	06:46'55"
40	09'38"	06:56'33"
41	10'55"	07:07'28"
42	08'29"	07:15'57"
43	07'21"	07:23'18"
44	05'59"	07:29'17"
44.1	08'58"	07:29'56"