15.0 km | 01:04:03 | 04:15/km日期: 2017-10-30 08:49 - 卡路里: 1265 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'28" / 04'01" / 04'08" / 04'12" / 04'18" / 04'18" / 04'10" / 04'08" / 04'10" / 04'19" / 04'17" / 04'16" / 04'14" / 04'03" / 03'47" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'52") | 1000 / 1000 |
| 2 | | 04'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'08" (+00'21") | 1000 / 3000 |
| 4 | | 04'12" (+00'25") | 1000 / 4000 |
| 5 | | 04'17" (+00'30") | 1000 / 5000 |
| 6 | | 04'18" (+00'31") | 1000 / 6000 |
| 7 | | 04'09" (+00'22") | 1000 / 7000 |
| 8 | | 04'07" (+00'20") | 1000 / 8000 |
| 9 | | 04'10" (+00'23") | 1000 / 9000 |
| 10 | | 04'18" (+00'31") | 1000 / 10000 |
| 11 | | 04'16" (+00'29") | 1000 / 11000 |
| 12 | | 04'16" (+00'29") | 1000 / 12000 |
| 13 | | 04'13" (+00'26") | 1000 / 13000 |
| 14 | | 04'03" (+00'16") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 02'40" | 16 / 15016 |
10月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'01" | 00:09'29" |
| 3 | 04'08" | 00:13'37" |
| 4 | 04'12" | 00:17'49" |
| 5 | 04'18" | 00:22'07" |
| 6 | 04'18" | 00:26'25" |
| 7 | 04'10" | 00:30'35" |
| 8 | 04'08" | 00:34'43" |
| 9 | 04'10" | 00:38'53" |
| 10 | 04'19" | 00:43'12" |
| 11 | 04'17" | 00:47'29" |
| 12 | 04'16" | 00:51'45" |
| 13 | 04'14" | 00:55'59" |
| 14 | 04'03" | 01:00'02" |
| 15 | 03'47" | 01:03'49" |
| 15.0 | 03'05" | 01:03'52" |
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