16.3 km | 02:03:11 | 07:34/km日期: 2013-11-01 13:19 - 平均心率: 95 - 卡路里: 1074 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'36" / 06'40" / 07'09" / 06'28" / 07'22" / 06'36" / 07'14" / 07'00" / 10'02" / 09'24" / 07'49" / 07'56" / 07'21" / 07'39" / 07'51" / 08'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 1027 / 1027 |
| 2 | | 06'37" (+00'05") | 1027 / 2054 |
| 3 | | 07'06" (+00'34") | 1004 / 3059 |
| 4 | | 06'32" | 1011 / 4070 |
| 5 | | 07'24" (+00'52") | 1000 / 5071 |
| 6 | | 06'36" (+00'04") | 1001 / 6072 |
| 7 | | 07'11" (+00'39") | 1007 / 7080 |
| 8 | | 07'26" (+00'54") | 1006 / 8086 |
| 9 | | 09'41" (+03'09") | 1006 / 9093 |
| 10 | | 09'19" (+02'47") | 1008 / 10101 |
| 11 | | 07'38" (+01'06") | 1006 / 11107 |
| 12 | | 08'07" (+01'35") | 1012 / 12120 |
| 13 | | 07'20" (+00'48") | 1001 / 13121 |
| 14 | | 07'38" (+01'06") | 1002 / 14124 |
| 15 | | 08'11" (+01'39") | 998 / 15123 |
| 16 | | 08'00" (+01'28") | 1014 / 16137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 78.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 07'09" | 00:20'25" |
| 4 | 06'28" | 00:26'53" |
| 5 | 07'22" | 00:34'15" |
| 6 | 06'36" | 00:40'51" |
| 7 | 07'14" | 00:48'05" |
| 8 | 07'00" | 00:55'05" |
| 9 | 10'02" | 01:05'07" |
| 10 | 09'24" | 01:14'31" |
| 11 | 07'49" | 01:22'20" |
| 12 | 07'56" | 01:30'16" |
| 13 | 07'21" | 01:37'37" |
| 14 | 07'39" | 01:45'16" |
| 15 | 07'51" | 01:53'07" |
| 16 | 08'22" | 02:01'29" |
| 16.3 | 06'17" | 02:03'11" |
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