16.1 km | 01:55:42 | 07:11/km日期: 2017-11-02 19:59 - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 166
Pace: 06'35" / 06'28" / 07'34" / 06'20" / 07'15" / 07'54" / 06'06" / 07'01" / 06'47" / 06'57" / 07'27" / 08'04" / 07'34" / 07'08" / 07'54" / 07'52" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 07'33" (+01'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 07'14" (+01'09") | 1000 / 5000 |
| 6 | | 07'54" (+01'49") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 07'01" (+00'56") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 06'56" (+00'51") | 1000 / 10000 |
| 11 | | 07'27" (+01'22") | 1000 / 11000 |
| 12 | | 08'04" (+01'59") | 1000 / 12000 |
| 13 | | 07'34" (+01'29") | 1000 / 13000 |
| 14 | | 07'07" (+01'02") | 1000 / 14000 |
| 15 | | 07'53" (+01'48") | 1000 / 15000 |
| 16 | | 07'52" (+01'47") | 1000 / 16000 |
| 17 | | 10'08" (+04'03") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 07'34" | 00:20'37" |
| 4 | 06'20" | 00:26'57" |
| 5 | 07'15" | 00:34'12" |
| 6 | 07'54" | 00:42'06" |
| 7 | 06'06" | 00:48'12" |
| 8 | 07'01" | 00:55'13" |
| 9 | 06'47" | 01:02'00" |
| 10 | 06'57" | 01:08'57" |
| 11 | 07'27" | 01:16'24" |
| 12 | 08'04" | 01:24'28" |
| 13 | 07'34" | 01:32'02" |
| 14 | 07'08" | 01:39'10" |
| 15 | 07'54" | 01:47'04" |
| 16 | 07'52" | 01:54'56" |
| 16.1 | 10'05" | 01:55'44" |
留言 
展開計圈分析
