20.8 km | 02:53:31 | 08:21/km日期: 2017-10-29 08:29 - 總爬升: 507 m - 平均心率: 159 - 卡路里: 1469 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'17" / 07'13" / 08'36" / 06'57" / 08'30" / 10'37" / 10'06" / 07'37" / 09'07" / 07'08" / 08'27" / 10'14" / 12'56" / 09'46" / 07'25" / 08'31" / 09'56" / 09'59" / 09'22" / 08'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'51") | 1000 / 1000 |
| 2 | | 07'12" (+00'15") | 1000 / 2000 |
| 3 | | 07'52" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 08'13" (+01'16") | 1000 / 5000 |
| 6 | | 09'40" (+02'43") | 1000 / 6000 |
| 7 | | 09'47" (+02'50") | 1000 / 7000 |
| 8 | | 07'36" (+00'39") | 1000 / 8000 |
| 9 | | 07'51" (+00'54") | 1000 / 9000 |
| 10 | | 07'07" (+00'10") | 1000 / 10000 |
| 11 | | 08'14" (+01'17") | 1000 / 11000 |
| 12 | | 10'09" (+03'12") | 1000 / 12000 |
| 13 | | 09'11" (+02'14") | 1000 / 13000 |
| 14 | | 09'45" (+02'48") | 1000 / 14000 |
| 15 | | 07'25" (+00'28") | 1000 / 15000 |
| 16 | | 08'31" (+01'34") | 1000 / 16000 |
| 17 | | 07'59" (+01'02") | 1000 / 17000 |
| 18 | | 09'51" (+02'54") | 1000 / 18000 |
| 19 | | 07'46" (+00'49") | 1000 / 19000 |
| 20 | | 08'55" (+01'58") | 1000 / 20000 |
| 21 | | 07'17" (+00'20") | 762 / 20762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
42.42 km 
hoka one. one HO1015351BABGR 累積 :
318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'13" | 00:13'30" |
| 3 | 08'36" | 00:22'06" |
| 4 | 06'57" | 00:29'03" |
| 5 | 08'30" | 00:37'33" |
| 6 | 10'37" | 00:48'10" |
| 7 | 10'06" | 00:58'16" |
| 8 | 07'37" | 01:05'53" |
| 9 | 09'07" | 01:15'00" |
| 10 | 07'08" | 01:22'08" |
| 11 | 08'27" | 01:30'35" |
| 12 | 10'14" | 01:40'49" |
| 13 | 12'56" | 01:53'45" |
| 14 | 09'46" | 02:03'31" |
| 15 | 07'25" | 02:10'56" |
| 16 | 08'31" | 02:19'27" |
| 17 | 09'56" | 02:29'23" |
| 18 | 09'59" | 02:39'22" |
| 19 | 09'22" | 02:48'44" |
| 20 | 08'55" | 02:57'39" |
| 20.8 | 07'16" | 03:03'12" |
留言 
展開計圈分析
