16.0 km | 01:28:00 | 05:29/km日期: 2017-11-02 05:23 - 總爬升: 265 m - 平均心率: 108 - 卡路里: 865 Cal - 總步數: 15902 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'31" / 05'52" / 05'43" / 05'35" / 05'38" / 05'22" / 05'22" / 05'21" / 05'15" / 05'44" / 05'17" / 05'19" / 05'17" / 05'09" / 05'07" / 05'17" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'29") | 1001 / 1001 | 173 / 88 |
| 2 | | 05'50" (+00'46") | 1004 / 2005 | 177 / 96 |
| 3 | | 05'41" (+00'37") | 1001 / 3007 | 178 / 98 |
| 4 | | 05'33" (+00'29") | 1005 / 4012 | 180 / 100 |
| 5 | | 05'35" (+00'31") | 1004 / 5016 | 180 / 98 |
| 6 | | 05'22" (+00'18") | 1006 / 6023 | 182 / 102 |
| 7 | | 05'19" (+00'15") | 1005 / 7029 | 183 / 102 |
| 8 | | 05'18" (+00'14") | 1007 / 8037 | 182 / 103 |
| 9 | | 05'11" (+00'07") | 1008 / 9045 | 182 / 105 |
| 10 | | 05'42" (+00'38") | 1004 / 10050 | 183 / 95 |
| 11 | | 05'15" (+00'11") | 1000 / 11050 | 182 / 103 |
| 12 | | 05'19" (+00'15") | 1009 / 12059 | 181 / 103 |
| 13 | | 05'13" (+00'09") | 1008 / 13068 | 183 / 104 |
| 14 | | 05'04" | 1002 / 14070 | 183 / 107 |
| 15 | | 05'06" (+00'02") | 1007 / 15077 | 183 / 106 |
| 16 | | 05'14" (+00'10") | 1008 / 16086 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 05'35" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'22" | 00:34'41" |
| 7 | 05'22" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 05'15" | 00:50'39" |
| 10 | 05'44" | 00:56'23" |
| 11 | 05'17" | 01:01'40" |
| 12 | 05'19" | 01:06'59" |
| 13 | 05'17" | 01:12'16" |
| 14 | 05'09" | 01:17'25" |
| 15 | 05'07" | 01:22'32" |
| 16 | 05'17" | 01:27'49" |
| 16.0 | 07'03" | 01:28'00" |
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