21.4 km | 02:07:40 | 05:57/km日期: 2017-10-29 06:02 - 總爬升: 208 m - 卡路里: 1522 Cal
Pace: 06'18" / 05'41" / 05'36" / 05'47" / 05'46" / 05'33" / 05'49" / 05'37" / 05'41" / 05'44" / 05'39" / 05'51" / 06'18" / 05'54" / 06'22" / 06'15" / 06'25" / 07'07" / 06'00" / 05'50" / 06'02" / 05'51" /
10月累積里程 : 105.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'41" | 00:11'59" |
3 | 05'36" | 00:17'35" |
4 | 05'47" | 00:23'22" |
5 | 05'46" | 00:29'08" |
6 | 05'33" | 00:34'41" |
7 | 05'49" | 00:40'30" |
8 | 05'37" | 00:46'07" |
9 | 05'41" | 00:51'48" |
10 | 05'44" | 00:57'32" |
11 | 05'39" | 01:03'11" |
12 | 05'51" | 01:09'02" |
13 | 06'18" | 01:15'20" |
14 | 05'54" | 01:21'14" |
15 | 06'22" | 01:27'36" |
16 | 06'15" | 01:33'51" |
17 | 06'25" | 01:40'16" |
18 | 07'07" | 01:47'23" |
19 | 06'00" | 01:53'23" |
20 | 05'50" | 01:59'13" |
21 | 06'02" | 02:05'15" |
21.4 | 05'50" | 02:07'40" |