17.0 km | 01:55:25 | 06:46/km日期: 2017-10-26 08:28 - 總爬升: 173 m - 地點: 18^3 - 天氣: 晴朗 - 卡路里: 735 Cal - 總步數: 20890 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'18" / 06'46" / 06'13" / 07'32" / 06'36" / 06'04" / 06'50" / 07'10" / 06'03" / 06'52" / 06'48" / 06'23" / 06'51" / 06'44" / 07'05" / 06'51" / 07'01" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'18") | 1000 / 1000 | 181 / 75 |
| 2 | | 06'45" (+00'46") | 1001 / 2002 | 184 / 80 |
| 3 | | 06'11" (+00'12") | 1004 / 3006 | 182 / 88 |
| 4 | | 07'33" (+01'34") | 1008 / 4015 | 178 / 74 |
| 5 | | 06'29" (+00'30") | 1003 / 5018 | 182 / 84 |
| 6 | | 06'03" (+00'04") | 1000 / 6019 | 184 / 89 |
| 7 | | 06'50" (+00'51") | 1010 / 7029 | 183 / 79 |
| 8 | | 07'05" (+01'06") | 1005 / 8035 | 173 / 81 |
| 9 | | 05'59" | 1002 / 9037 | 184 / 90 |
| 10 | | 06'55" (+00'56") | 1002 / 10040 | 180 / 79 |
| 11 | | 06'44" (+00'45") | 1002 / 11043 | 185 / 80 |
| 12 | | 06'23" (+00'24") | 1008 / 12052 | 187 / 83 |
| 13 | | 06'45" (+00'46") | 1007 / 13060 | 172 / 86 |
| 14 | | 06'43" (+00'44") | 1002 / 14062 | 180 / 82 |
| 15 | | 07'06" (+01'07") | 1006 / 15068 | 177 / 79 |
| 16 | | 06'54" (+00'55") | 1005 / 16073 | 180 / 80 |
| 17 | | 06'57" (+00'58") | 1000 / 17074 | 179 / 80 |
今日跑二趟18^3 ，第二者趟遇到小湯後一起跑，後來又遇到松華、小奎，二趟跑完松華未到10K，於是提議跑去寶雅買東西，從清大回18^3，感謝二位陪我繞去買物品。
沿途遇標嫂、強哥、戴錦池、小奎、小湯、松華、又、翁大、林孝幸大哥。
今日補水1次在幸褔亭。
10月累積里程 :
299.33 km 
saucony zealot iso 累積 :
1626.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 06'13" | 00:20'17" |
| 4 | 07'32" | 00:27'49" |
| 5 | 06'36" | 00:34'25" |
| 6 | 06'04" | 00:40'29" |
| 7 | 06'50" | 00:47'19" |
| 8 | 07'10" | 00:54'29" |
| 9 | 06'03" | 01:00'32" |
| 10 | 06'52" | 01:07'24" |
| 11 | 06'48" | 01:14'12" |
| 12 | 06'23" | 01:20'35" |
| 13 | 06'51" | 01:27'26" |
| 14 | 06'44" | 01:34'10" |
| 15 | 07'05" | 01:41'15" |
| 16 | 06'51" | 01:48'06" |
| 17 | 07'01" | 01:55'07" |
| 17.0 | 16'51" | 01:55'25" |
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