Neal Liu 2017/10/21 訓練日誌

Neal Liu 台北市
ID 192730

35 位追隨者

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Neal Liu

全馬 | 06:08:22 | 08:43/km | 第23馬

2017 第四屆杉林溪森林馬拉松暨健走活動

官方成績
日期	2017-10-21
成績	06:08:22
總名次	330 / 501
分組名次	104 / 133
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'43")

00:38'43" (+06'09")

01:17'24" (+05'44")

10 km

(01:17'24")

00:38'41" (+06'07")

15 km

(01:49'58")

00:32'34"

01:11'40"

20 km

(02:29'04")

00:39'06" (+06'32")

25 km

(03:17'47")

00:48'43" (+16'09")

01:43'49" (+32'09")

30 km

(04:12'53")

00:55'06" (+22'32")

35 km

(05:11'50")

00:58'57" (+26'23")

01:46'35" (+34'55")

40 km

(05:59'28")

00:47'38" (+15'04")

Finish

(06:08:22)

日期: 2017-10-21 06:31 - 總爬升: 1986 m - 平均心率: 149 - 卡路里: 2772 Cal - 平均步頻: 144 - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'38"

(07'38")

07'38" (+01'30")

1000 / 1000

06'49"

(14'27")

06'49" (+00'41")

1000 / 2000

10'17"

(24'45")

10'17" (+04'09")

1000 / 3000

06'44"

(31'29")

06'44" (+00'36")

1000 / 4000

07'12"

(38'42")

07'12" (+01'04")

1000 / 5000

展開計圈分析

06'54"

(45'36")

06'54" (+00'46")

1000 / 6000

07'53"

(53'30")

07'53" (+01'45")

1000 / 7000

08'03"

(01:01'33")

08'03" (+01'55")

1000 / 8000

07'40"

(01:09'14")

07'40" (+01'32")

1000 / 9000

08'09"

(01:17'23")

08'09" (+02'01")

1000 / 10000

06'25"

(01:23'48")

06'25" (+00'17")

1000 / 11000

05'49"

(01:29'38")

06'24" (+00'16")

909 / 11909

00'06"

(01:29'44")

06'08"

18 / 11927

00'01"

(01:29'46")

10'54" (+04'46")

2 / 11929

00'00"

(01:29'47")

07'12" (+01'04")

2 / 11931

06'28"

(01:36'15")

06'28" (+00'20")

1000 / 12931

06'12"

(01:42'28")

06'12" (+00'04")

1000 / 13931

06'56"

(01:49'25")

06'56" (+00'48")

1000 / 14931

07'02"

(01:56'28")

07'02" (+00'54")

1000 / 15931

08'06"

(02:04'34")

08'06" (+01'58")

1000 / 16931

07'48"

(02:12'22")

07'48" (+01'40")

1000 / 17931

07'31"

(02:19'54")

07'31" (+01'23")

1000 / 18931

08'24"

(02:28'18")

08'24" (+02'16")

1000 / 19931

07'27"

(02:35'46")

07'27" (+01'19")

1000 / 20931

07'20"

(02:43'06")

07'20" (+01'12")

1000 / 21931

10'23"

(02:53'29")

10'23" (+04'15")

1000 / 22931

10'49"

(03:04'19")

10'49" (+04'41")

1000 / 23931

12'13"

(03:16'33")

12'13" (+06'05")

1000 / 24931

11'14"

(03:27'48")

11'14" (+05'06")

1000 / 25931

10'11"

(03:37'59")

10'11" (+04'03")

1000 / 26931

10'25"

(03:48'24")

10'25" (+04'17")

1000 / 27931

10'54"

(03:59'19")

10'54" (+04'46")

1000 / 28931

12'31"

(04:11'50")

12'31" (+06'23")

1000 / 29931

11'31"

(04:23'22")

11'31" (+05'23")

1000 / 30931

12'27"

(04:35'49")

12'27" (+06'19")

1000 / 31931

13'03"

(04:48'53")

13'03" (+06'55")

1000 / 32931

11'23"

(05:00'16")

11'23" (+05'15")

1000 / 33931

10'54"

(05:11'11")

10'54" (+04'46")

1000 / 34931

08'56"

(05:20'08")

08'56" (+02'48")

1000 / 35931

09'26"

(05:29'34")

09'26" (+03'18")

1000 / 36931

09'08"

(05:38'43")

09'08" (+03'00")

1000 / 37931

12'26"

(05:51'10")

12'26" (+06'18")

1000 / 38931

08'10"

(05:59'20")

08'10" (+02'02")

1000 / 39931

07'03"

(06:06'24")

07'03" (+00'55")

1000 / 40931

02'03"

(06:08'28")

07'43" (+01'35")

267 / 41198

賽後評分: 先下再上健行馬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

10月累積里程 : 137.18 km

Mizuno Wave Rider 20 累積 : 363.7 km

TCX 上傳 | 7 years ago

CCHung, dylan Lee 和其他 2 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'50"	00:14'28"
3	10'18"	00:24'46"
4	06'44"	00:31'30"
5	07'13"	00:38'43"
6	06'54"	00:45'37"
7	09'25"	00:55'02"
8	06'32"	01:01'34"
9	07'41"	01:09'15"
10	08'09"	01:17'24"
11	06'25"	01:23'49"
12	06'33"	01:30'22"
13	06'22"	01:36'44"
14	06'13"	01:42'57"
15	07'01"	01:49'58"
16	07'06"	01:57'04"
17	08'15"	02:05'19"
18	07'48"	02:13'07"
19	07'31"	02:20'38"
20	08'26"	02:29'04"
21	07'31"	02:36'35"
22	07'20"	02:43'55"
23	10'25"	02:54'20"
24	10'46"	03:05'06"
25	12'41"	03:17'47"
26	10'42"	03:28'29"
27	10'17"	03:38'46"
28	10'23"	03:49'09"
29	11'02"	04:00'11"
30	12'42"	04:12'53"
31	11'31"	04:24'24"
32	12'13"	04:36'37"
33	13'11"	04:49'48"
34	11'20"	05:01'08"
35	10'42"	05:11'50"
36	08'57"	05:20'47"
37	14'33"	05:35'20"
38	04'37"	05:39'57"
39	11'57"	05:51'54"
40	07'34"	05:59'28"
41	07'28"	06:06'56"
41.2	07'47"	06:08'29"