11.2 km | 01:03:58 | 05:43/km日期: 2017-10-30 06:14 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 不佳(59)
Pace: 06'05" / 05'39" / 05'29" / 05'43" / 05'40" / 06'05" / 05'47" / 05'46" / 05'53" / 05'36" / 05'25" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'24") | 1609 / 1609 |
2 | | 05'31" | 1609 / 3218 |
3 | | 05'39" (+00'08") | 1609 / 4828 |
4 | | 05'58" (+00'27") | 1609 / 6437 |
5 | | 05'46" (+00'15") | 1609 / 8046 |
6 | | 05'43" (+00'12") | 1609 / 9656 |
7 | | 05'29" | 1506 / 11162 |
10月累積里程 :
210.95 km 小藍拖2 累積 :
991.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'29" | 00:17'13" |
4 | 05'43" | 00:22'56" |
5 | 05'40" | 00:28'36" |
6 | 06'05" | 00:34'41" |
7 | 05'47" | 00:40'28" |
8 | 05'46" | 00:46'14" |
9 | 05'53" | 00:52'07" |
10 | 05'36" | 00:57'43" |
11 | 05'25" | 01:03'08" |
11.2 | 05'08" | 01:03'58" |