| 初馬/第8賽事，杉林溪森林馬-人生第1馬，無傷抓下、順利完賽！ 賽前宣言: 挑戰初馬/第8賽事，健康、平安、無痛、順利完賽！ 賽後評分: 1.園區內賽道風景很美、空氣很好！
2.水站多、志工熱情！
3.折返點後的連續上坡13K(海拔差680M(台北101樓高509M))確實夠硬！
4.８８吊橋旁的橫向樹幹真的要改善！我也差點就撞上了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 102.05 km  adidas AF6270 黑綠 累積 : 473.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'50" | 00:13'05" | | 3 | 10'20" | 00:23'25" | | 4 | 07'50" | 00:31'15" | | 5 | 07'43" | 00:38'58" | | 6 | 08'47" | 00:47'45" | | 7 | 09'55" | 00:57'40" | | 8 | 07'20" | 01:05'00" | | 9 | 08'20" | 01:13'20" | | 10 | 11'21" | 01:24'41" | | 11 | 06'49" | 01:31'30" | | 12 | 07'55" | 01:39'25" | | 13 | 06'30" | 01:45'55" | | 14 | 06'30" | 01:52'25" | | 15 | 07'30" | 01:59'55" | | 16 | 06'21" | 02:06'16" | | 17 | 07'41" | 02:13'57" | | 18 | 06'48" | 02:20'45" | | 19 | 06'30" | 02:27'15" | | 20 | 07'35" | 02:34'50" | | 21 | 06'35" | 02:41'25" | | 22 | 06'45" | 02:48'10" | | 23 | 08'10" | 02:56'20" | | 24 | 09'28" | 03:05'48" | | 25 | 09'22" | 03:15'10" | | 26 | 10'16" | 03:25'26" | | 27 | 10'21" | 03:35'47" | | 28 | 10'01" | 03:45'48" | | 29 | 10'37" | 03:56'25" | | 30 | 15'03" | 04:11'28" | | 31 | 10'38" | 04:22'06" | | 32 | 11'35" | 04:33'41" | | 33 | 12'19" | 04:46'00" | | 34 | 10'48" | 04:56'48" | | 35 | 11'48" | 05:08'36" | | 36 | 07'47" | 05:16'23" | | 37 | 07'07" | 05:23'30" | | 38 | 08'15" | 05:31'45" | | 39 | 09'40" | 05:41'25" | | 40 | 09'20" | 05:50'45" | | 41 | 06'10" | 05:56'55" | | 41.0 | -321'-19" | 06:00'56" |
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恭喜完成了初馬
全馬 | 05:58:31 | 08:29/km | 第1馬
新北市
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