10.0 km | 00:56:12 | 05:36/km日期: 2017-10-24 18:33 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'47" / 06'53" / 06'12" / 05'46" / 05'52" / 05'23" / 05'06" / 05'31" / 05'36" / 04'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'58") | 1000 / 1000 |
| 2 | | 06'17" (+01'33") | 1000 / 2000 |
| 3 | | 06'11" (+01'27") | 1000 / 3000 |
| 4 | | 05'46" (+01'02") | 1000 / 4000 |
| 5 | | 05'52" (+01'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 08'40" (+03'56") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 91.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'12" | 00:19'52" |
| 4 | 05'46" | 00:25'38" |
| 5 | 05'52" | 00:31'30" |
| 6 | 05'23" | 00:36'53" |
| 7 | 05'06" | 00:41'59" |
| 8 | 05'31" | 00:47'30" |
| 9 | 05'36" | 00:53'06" |
| 10 | 04'45" | 00:57'51" |
| 10.0 | 08'33" | 00:58'06" |
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