20.4 km | 02:14:38 | 06:35/km日期: 2017-10-26 15:05 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1297 Cal - 總步數: 22270 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 56% - PM2.5: 普通(41)
Pace: 06'48" / 06'29" / 06'32" / 06'33" / 06'41" / 06'21" / 06'35" / 06'38" / 06'40" / 06'33" / 06'42" / 06'37" / 06'35" / 06'48" / 06'28" / 06'46" / 06'33" / 06'25" / 06'29" / 06'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'25") | 1001 / 1001 | 165 / 88 |
| 2 | | 06'27" (+00'05") | 1002 / 2003 | 163 / 94 |
| 3 | | 06'28" (+00'06") | 1006 / 3010 | 165 / 93 |
| 4 | | 06'29" (+00'07") | 1005 / 4016 | 166 / 92 |
| 5 | | 06'38" (+00'16") | 1003 / 5019 | 164 / 91 |
| 6 | | 06'22" | 1002 / 6022 | 166 / 93 |
| 7 | | 06'31" (+00'09") | 1004 / 7026 | 165 / 92 |
| 8 | | 06'36" (+00'14") | 1000 / 8027 | 166 / 91 |
| 9 | | 06'38" (+00'16") | 1003 / 9031 | 166 / 90 |
| 10 | | 06'32" (+00'10") | 1008 / 10040 | 167 / 91 |
| 11 | | 06'34" (+00'12") | 1007 / 11047 | 166 / 91 |
| 12 | | 06'35" (+00'13") | 1007 / 12055 | 166 / 91 |
| 13 | | 06'31" (+00'09") | 1008 / 13063 | 166 / 92 |
| 14 | | 06'43" (+00'21") | 1001 / 14065 | 163 / 90 |
| 15 | | 06'28" (+00'06") | 1007 / 15072 | 165 / 93 |
| 16 | | 06'38" (+00'16") | 1004 / 16077 | 164 / 91 |
| 17 | | 06'32" (+00'10") | 1000 / 17078 | 165 / 92 |
| 18 | | 06'24" (+00'02") | 1006 / 18084 | 166 / 93 |
| 19 | | 06'25" (+00'03") | 1006 / 19091 | 166 / 93 |
| 20 | | 06'28" (+00'06") | 1004 / 20095 | 166 / 92 |
| 21 | | 07'17" (+00'55") | 424 / 20520 | 151 / 90 |
天氣涼爽跑馬自訓趣，20.4km，開心餒，繼續努力唄。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
573.29 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'41" | 00:33'03" |
| 6 | 06'21" | 00:39'24" |
| 7 | 06'35" | 00:45'59" |
| 8 | 06'38" | 00:52'37" |
| 9 | 06'40" | 00:59'17" |
| 10 | 06'33" | 01:05'50" |
| 11 | 06'42" | 01:12'32" |
| 12 | 06'37" | 01:19'09" |
| 13 | 06'35" | 01:25'44" |
| 14 | 06'48" | 01:32'32" |
| 15 | 06'28" | 01:39'00" |
| 16 | 06'46" | 01:45'46" |
| 17 | 06'33" | 01:52'19" |
| 18 | 06'25" | 01:58'44" |
| 19 | 06'29" | 02:05'13" |
| 20 | 06'31" | 02:11'44" |
| 20.4 | 07'36" | 02:14'58" |
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