13.5 km | 01:24:53 | 06:16/km日期: 2017-10-25 04:44 - 總爬升: 279 m - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'26" / 05'49" / 06'03" / 11'17" / 06'09" / 06'19" / 06'17" / 06'04" / 06'06" / 06'17" / 07'24" / 06'30" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 07'23" (+01'38") | 1000 / 11000 |
| 12 | | 06'30" (+00'45") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 516 / 13516 |
10月累積里程 : 364.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 11'17" | 00:29'35" |
| 5 | 06'09" | 00:35'44" |
| 6 | 06'19" | 00:42'03" |
| 7 | 06'17" | 00:48'20" |
| 8 | 06'04" | 00:54'24" |
| 9 | 06'06" | 01:00'30" |
| 10 | 06'17" | 01:06'47" |
| 11 | 07'24" | 01:14'11" |
| 12 | 06'30" | 01:20'41" |
| 13 | 05'46" | 01:26'27" |
| 13.5 | 05'58" | 01:29'32" |
展開計圈分析
留言 
