15.2 km | 01:26:41 | 05:43/km日期: 2012-09-20 19:47 - 地點: 淡水自行車道 - 天氣: 晴 - 卡路里: 968 Cal
Pace: 05'58" / 05'40" / 05'43" / 05'48" / 05'52" / 05'34" / 05'49" / 05'37" / 05'49" / 05'36" / 05'32" / 05'34" / 05'56" / 05'44" / 05'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1014 / 1014 |
| 2 | | 05'39" (+00'08") | 1006 / 2021 |
| 3 | | 05'42" (+00'11") | 1000 / 3021 |
| 4 | | 05'48" (+00'17") | 1005 / 4027 |
| 5 | | 05'50" (+00'19") | 1007 / 5035 |
| 6 | | 05'38" (+00'07") | 1011 / 6047 |
| 7 | | 05'46" (+00'15") | 1007 / 7054 |
| 8 | | 05'37" (+00'06") | 1000 / 8055 |
| 9 | | 05'48" (+00'17") | 999 / 9054 |
| 10 | | 05'36" (+00'05") | 1004 / 10059 |
| 11 | | 05'31" | 1012 / 11072 |
| 12 | | 05'36" (+00'05") | 1010 / 12083 |
| 13 | | 05'53" (+00'22") | 1006 / 13089 |
| 14 | | 05'44" (+00'13") | 1003 / 14093 |
| 15 | | 05'39" (+00'08") | 1010 / 15103 |
9月累積里程 :
294.48 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'52" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'49" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 05'49" | 00:51'50" |
| 10 | 05'36" | 00:57'26" |
| 11 | 05'32" | 01:02'58" |
| 12 | 05'34" | 01:08'32" |
| 13 | 05'56" | 01:14'28" |
| 14 | 05'44" | 01:20'12" |
| 15 | 05'42" | 01:25'54" |
| 15.2 | 05'10" | 01:26'41" |
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