18.3 km | 01:13:22 | 04:01/km日期: 2017-10-19 19:07 - 平均心率: 166 - 卡路里: 985 Cal - 總步數: 14244 - 平均步頻: 194 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'07" / 04'07" / 03'49" / 03'59" / 04'08" / 04'01" / 04'11" / 04'09" / 03'56" / 03'51" / 04'07" / 04'10" / 04'10" / 04'07" / 03'55" / 03'50" / 03'56" / 03'55" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'21") | 400 / 400 | 185 / 133 |
| 2 | | 04'08" (+00'27") | 407 / 807 | 190 / 127 |
| 3 | | 04'04" (+00'23") | 400 / 1207 | 189 / 129 |
| 4 | | 04'05" (+00'24") | 407 / 1615 | 189 / 129 |
| 5 | | 04'06" (+00'25") | 401 / 2016 | 192 / 126 |
| 6 | | 03'47" (+00'06") | 400 / 2416 | 196 / 134 |
| 7 | | 03'46" (+00'05") | 406 / 2823 | 195 / 135 |
| 8 | | 03'54" (+00'13") | 401 / 3224 | 195 / 131 |
| 9 | | 04'00" (+00'19") | 403 / 3628 | 194 / 128 |
| 10 | | 03'56" (+00'15") | 406 / 4035 | 197 / 128 |
| 11 | | 04'04" (+00'23") | 401 / 4436 | 194 / 126 |
| 12 | | 04'09" (+00'28") | 401 / 4837 | 194 / 123 |
| 13 | | 04'04" (+00'23") | 400 / 5237 | 194 / 125 |
| 14 | | 03'58" (+00'17") | 402 / 5639 | 196 / 128 |
| 15 | | 04'00" (+00'19") | 408 / 6047 | 194 / 128 |
| 16 | | 04'12" (+00'31") | 400 / 6448 | 190 / 125 |
| 17 | | 04'09" (+00'28") | 401 / 6849 | 193 / 124 |
| 18 | | 04'02" (+00'21") | 403 / 7253 | 193 / 127 |
| 19 | | 04'07" (+00'26") | 408 / 7661 | 192 / 126 |
| 20 | | 04'07" (+00'26") | 404 / 8066 | 190 / 127 |
| 21 | | 03'50" (+00'09") | 403 / 8469 | 193 / 134 |
| 22 | | 03'53" (+00'12") | 403 / 8872 | 194 / 132 |
| 23 | | 03'55" (+00'14") | 403 / 9276 | 193 / 131 |
| 24 | | 03'49" (+00'08") | 400 / 9676 | 195 / 133 |
| 25 | | 03'49" (+00'08") | 401 / 10077 | 196 / 132 |
| 26 | | 04'04" (+00'23") | 404 / 10482 | 193 / 126 |
| 27 | | 04'08" (+00'27") | 406 / 10889 | 191 / 126 |
| 28 | | 04'05" (+00'24") | 400 / 11289 | 192 / 127 |
| 29 | | 04'09" (+00'28") | 405 / 11694 | 191 / 125 |
| 30 | | 04'02" (+00'21") | 403 / 12097 | 192 / 128 |
| 31 | | 04'12" (+00'31") | 408 / 12505 | 192 / 123 |
| 32 | | 04'07" (+00'26") | 403 / 12909 | 190 / 127 |
| 33 | | 04'01" (+00'20") | 401 / 13310 | 192 / 128 |
| 34 | | 04'07" (+00'26") | 404 / 13715 | 194 / 124 |
| 35 | | 04'05" (+00'24") | 402 / 14117 | 196 / 124 |
| 36 | | 03'54" (+00'13") | 401 / 14519 | 195 / 131 |
| 37 | | 03'51" (+00'10") | 406 / 14925 | 196 / 131 |
| 38 | | 03'53" (+00'12") | 406 / 15331 | 195 / 131 |
| 39 | | 03'46" (+00'05") | 405 / 15737 | 198 / 133 |
| 40 | | 03'41" | 407 / 16144 | 201 / 134 |
| 41 | | 03'45" (+00'04") | 407 / 16552 | 198 / 134 |
| 42 | | 03'58" (+00'17") | 406 / 16958 | 195 / 128 |
| 43 | | 04'00" (+00'19") | 403 / 17361 | 195 / 127 |
| 44 | | 03'55" (+00'14") | 402 / 17764 | 198 / 128 |
| 45 | | 03'41" | 406 / 18171 | 198 / 136 |
| 46 | | 03'15" | 250 / 18421 | 200 / 152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.04 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 03'49" | 00:12'03" |
| 4 | 03'59" | 00:16'02" |
| 5 | 04'08" | 00:20'10" |
| 6 | 04'01" | 00:24'11" |
| 7 | 04'11" | 00:28'22" |
| 8 | 04'09" | 00:32'31" |
| 9 | 03'56" | 00:36'27" |
| 10 | 03'51" | 00:40'18" |
| 11 | 04'07" | 00:44'25" |
| 12 | 04'10" | 00:48'35" |
| 13 | 04'10" | 00:52'45" |
| 14 | 04'07" | 00:56'52" |
| 15 | 03'55" | 01:00'47" |
| 16 | 03'50" | 01:04'37" |
| 17 | 03'56" | 01:08'33" |
| 18 | 03'55" | 01:12'28" |
| 18.3 | 03'35" | 01:13'22" |
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