17.3 km | 01:30:02 | 05:12/km日期: 2017-10-17 05:08 - 平均心率: 157 - 卡路里: 964 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'25" / 05'11" / 05'07" / 05'10" / 05'03" / 05'22" / 05'07" / 05'07" / 05'30" / 05'11" / 05'12" / 05'30" / 05'10" / 05'10" / 05'25" / 05'01" / 05'01" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'23") | 1000 / 1000 |
2 | | 05'10" (+00'09") | 1000 / 2000 |
3 | | 05'06" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'03" (+00'02") | 1000 / 5000 |
6 | | 05'22" (+00'21") | 1000 / 6000 |
7 | | 05'06" (+00'05") | 1000 / 7000 |
8 | | 05'06" (+00'05") | 1000 / 8000 |
9 | | 05'30" (+00'29") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'11" (+00'10") | 1000 / 11000 |
12 | | 05'30" (+00'29") | 1000 / 12000 |
13 | | 05'09" (+00'08") | 1000 / 13000 |
14 | | 05'09" (+00'08") | 1000 / 14000 |
15 | | 05'25" (+00'24") | 1000 / 15000 |
16 | | 05'01" | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 05'02" (+00'01") | 259 / 17259 |
19 | | 03'25" | 11 / 17271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
267.31 km Adidas Takumi Ren 2 Wide 累積 :
1005.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'07" | 00:15'43" |
4 | 05'10" | 00:20'53" |
5 | 05'03" | 00:25'56" |
6 | 05'22" | 00:31'18" |
7 | 05'07" | 00:36'25" |
8 | 05'07" | 00:41'32" |
9 | 05'30" | 00:47'02" |
10 | 05'11" | 00:52'13" |
11 | 05'12" | 00:57'25" |
12 | 05'30" | 01:02'55" |
13 | 05'10" | 01:08'05" |
14 | 05'10" | 01:13'15" |
15 | 05'25" | 01:18'40" |
16 | 05'01" | 01:23'41" |
17 | 05'01" | 01:28'42" |
17.3 | 05'02" | 01:30'04" |