10.0 km | 01:00:09 | 06:00/km日期: 2013-12-09 18:10 - 卡路里: 442 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'14" / 05'57" / 06'01" / 05'46" / 05'48" / 05'58" / 05'39" / 06'09" / 06'17" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" | 12 / 10012 |
12月累積里程 :
100.67 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 05'39" | 00:41'23" |
| 8 | 06'09" | 00:47'32" |
| 9 | 06'17" | 00:53'49" |
| 10 | 06'17" | 01:00'06" |
| 10.0 | --'--" | 01:00'06" |
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