18.0 km | 02:00:02 | 06:39/km日期: 2017-10-15 16:01 - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'13" / 06'21" / 06'34" / 06'40" / 06'48" / 06'46" / 06'46" / 06'50" / 06'52" / 06'39" / 06'50" / 06'47" / 06'43" / 06'37" / 07'01" / 06'40" / 06'37" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'36") | 1000 / 11000 |
| 12 | | 06'47" (+00'34") | 1000 / 12000 |
| 13 | | 06'42" (+00'29") | 1000 / 13000 |
| 14 | | 06'36" (+00'23") | 1000 / 14000 |
| 15 | | 07'01" (+00'48") | 1000 / 15000 |
| 16 | | 06'40" (+00'27") | 1000 / 16000 |
| 17 | | 06'36" (+00'23") | 1000 / 17000 |
| 18 | | 06'16" (+00'03") | 1000 / 18000 |
| 19 | | 04'31" | 6 / 18006 |
E120
課表是M21K 只是這兩天一直下雨
只好趁下午雨比較小的時候來跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
197.68 km 
ASICS GELFEATHER 累積 :
1112.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'34" | 00:19'08" |
| 4 | 06'40" | 00:25'48" |
| 5 | 06'48" | 00:32'36" |
| 6 | 06'46" | 00:39'22" |
| 7 | 06'46" | 00:46'08" |
| 8 | 06'50" | 00:52'58" |
| 9 | 06'52" | 00:59'50" |
| 10 | 06'39" | 01:06'29" |
| 11 | 06'50" | 01:13'19" |
| 12 | 06'47" | 01:20'06" |
| 13 | 06'43" | 01:26'49" |
| 14 | 06'37" | 01:33'26" |
| 15 | 07'01" | 01:40'27" |
| 16 | 06'40" | 01:47'07" |
| 17 | 06'37" | 01:53'44" |
| 18 | 06'16" | 02:00'00" |
| 18.0 | 05'28" | 02:00'02" |
展開計圈分析
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