半馬 | 02:02:22 | 05:48/km | 第12半馬官方成績 |
日期 | 2017-10-15 |
成績 | 02:02:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'10" | 00:55'03" |
| 00:27'53" (+00'43") |
| 00:30'57" (+03'47") | 01:03'51" (+08'48") |
| 00:32'54" (+05'44") |
|
日期: 2017-10-15 06:01 - 總爬升: 207 m - 地點: 湖內慈濟宮 - 天氣: 陰天 - 平均心率: 176 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'25" (+00'04") | 1000 / 2000 |
3 | | 05'27" (+00'06") | 1000 / 3000 |
4 | | 05'24" (+00'03") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'33" (+00'12") | 1000 / 6000 |
7 | | 05'35" (+00'14") | 1000 / 7000 |
8 | | 05'34" (+00'13") | 1000 / 8000 |
9 | | 05'32" (+00'11") | 1000 / 9000 |
10 | | 05'37" (+00'16") | 1000 / 10000 |
11 | | 05'39" (+00'18") | 1000 / 11000 |
12 | | 05'37" (+00'16") | 1000 / 12000 |
13 | | 06'37" (+01'16") | 1000 / 13000 |
14 | | 05'38" (+00'17") | 1000 / 14000 |
15 | | 05'44" (+00'23") | 1000 / 15000 |
16 | | 06'12" (+00'51") | 1000 / 16000 |
17 | | 06'32" (+01'11") | 1000 / 17000 |
18 | | 06'31" (+01'10") | 1000 / 18000 |
19 | | 06'09" (+00'48") | 1000 / 19000 |
20 | | 07'27" (+02'06") | 1000 / 20000 |
21 | | 06'17" (+00'56") | 817 / 20817 |
殘念,都白練了,本來還想設定在150,最後連2都沒破...
賽前宣言: 希望順利完賽
賽後評分: 水準還不錯的比賽,有繼續辦下去的熱度
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
204.22 km MIZUNO wave rider 18 累積 :
1802.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 05'27" | 00:16'14" |
4 | 05'24" | 00:21'38" |
5 | 05'32" | 00:27'10" |
6 | 05'33" | 00:32'43" |
7 | 05'36" | 00:38'19" |
8 | 05'35" | 00:43'54" |
9 | 05'32" | 00:49'26" |
10 | 05'37" | 00:55'03" |
11 | 05'40" | 01:00'43" |
12 | 05'37" | 01:06'20" |
13 | 08'17" | 01:14'37" |
14 | 05'38" | 01:20'15" |
15 | 05'45" | 01:26'00" |
16 | 06'12" | 01:32'12" |
17 | 06'32" | 01:38'44" |
18 | 06'32" | 01:45'16" |
19 | 06'10" | 01:51'26" |
20 | 07'28" | 01:58'54" |
20.8 | 06'16" | 02:04'02" |