13.2 km | 01:21:09 | 06:10/km日期: 2017-10-13 17:45 - 總爬升: 183 m - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 02'56" / 05'55" / 06'13" / 06'18" / 06'23" / 06'20" / 06'00" / 05'45" / 06'03" / 06'25" / 05'53" / 06'03" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 151 / 13151 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'55" | 00:08'51" |
| 3 | 06'13" | 00:15'04" |
| 4 | 06'18" | 00:21'22" |
| 5 | 06'23" | 00:27'45" |
| 6 | 06'20" | 00:34'05" |
| 7 | 06'00" | 00:40'05" |
| 8 | 05'45" | 00:45'50" |
| 9 | 06'03" | 00:51'53" |
| 10 | 06'25" | 00:58'18" |
| 11 | 05'53" | 01:04'11" |
| 12 | 06'03" | 01:10'14" |
| 13 | 05'53" | 01:16'07" |
| 13.2 | 06'08" | 01:17'03" |
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