21.0 km | 02:55:43 | 08:21/km日期: 2017-10-09 16:28 - 平均心率: 134 - 卡路里: 2032 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'56" / 06'53" / 06'55" / 07'04" / 07'33" / 08'28" / 07'05" / 07'16" / 07'08" / 07'31" / 09'13" / 07'25" / 07'49" / 07'46" / 08'17" / 11'19" / 09'46" / 10'08" / 09'07" / 11'56" / 10'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'55" (+00'03") | 1000 / 3000 |
| 4 | | 07'04" (+00'12") | 1000 / 4000 |
| 5 | | 07'32" (+00'40") | 1000 / 5000 |
| 6 | | 08'27" (+01'35") | 1000 / 6000 |
| 7 | | 07'05" (+00'13") | 1000 / 7000 |
| 8 | | 07'16" (+00'24") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 07'30" (+00'38") | 1000 / 10000 |
| 11 | | 09'13" (+02'21") | 1000 / 11000 |
| 12 | | 07'25" (+00'33") | 1000 / 12000 |
| 13 | | 07'48" (+00'56") | 1000 / 13000 |
| 14 | | 07'46" (+00'54") | 1000 / 14000 |
| 15 | | 08'16" (+01'24") | 1000 / 15000 |
| 16 | | 11'18" (+04'26") | 1000 / 16000 |
| 17 | | 09'46" (+02'54") | 1000 / 17000 |
| 18 | | 10'08" (+03'16") | 1000 / 18000 |
| 19 | | 09'06" (+02'14") | 1000 / 19000 |
| 20 | | 11'55" (+05'03") | 1000 / 20000 |
| 21 | | 10'05" (+03'13") | 1000 / 21000 |
| 22 | | 06'34" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'55" | 00:20'44" |
| 4 | 07'04" | 00:27'48" |
| 5 | 07'33" | 00:35'21" |
| 6 | 08'28" | 00:43'49" |
| 7 | 07'05" | 00:50'54" |
| 8 | 07'16" | 00:58'10" |
| 9 | 07'08" | 01:05'18" |
| 10 | 07'31" | 01:12'49" |
| 11 | 09'13" | 01:22'02" |
| 12 | 07'25" | 01:29'27" |
| 13 | 07'49" | 01:37'16" |
| 14 | 07'46" | 01:45'02" |
| 15 | 08'17" | 01:53'19" |
| 16 | 11'19" | 02:04'38" |
| 17 | 09'46" | 02:14'24" |
| 18 | 10'08" | 02:24'32" |
| 19 | 09'07" | 02:33'39" |
| 20 | 11'56" | 02:45'35" |
| 21 | 10'04" | 02:55'39" |
| 21.0 | 06'40" | 02:55'43" |
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