12.0 km | 01:19:45 | 06:38/km日期: 2017-10-07 05:25 - 總爬升: 345 m - 天氣: 雨 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'26" / 06'50" / 06'19" / 07'17" / 07'05" / 29'33" / 06'13" / 05'55" / 06'02" / 06'22" / 07'26" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 07'07" (+01'36") | 1000 / 4000 |
| 5 | | 07'04" (+01'33") | 1000 / 5000 |
| 6 | | 09'21" (+03'50") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 06'28" (+00'57") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 08'41" (+03'10") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
217.66 km 
百變Y拖 BN-68寶藍號 累積 :
422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'50" | 00:11'16" |
| 3 | 06'19" | 00:17'35" |
| 4 | 07'17" | 00:24'52" |
| 5 | 07'05" | 00:31'57" |
| 6 | 29'33" | 01:01'30" |
| 7 | 06'13" | 01:07'43" |
| 8 | 05'55" | 01:13'38" |
| 9 | 06'02" | 01:19'40" |
| 10 | 06'22" | 01:26'02" |
| 11 | 07'26" | 01:33'28" |
| 12 | 05'32" | 01:39'00" |
| 12.0 | 08'51" | 01:39'04" |
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