21.0 km | 02:25:39 | 06:55/km日期: 2017-10-06 19:18 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'30" / 06'43" / 06'34" / 06'44" / 06'55" / 07'18" / 06'43" / 06'29" / 06'38" / 06'45" / 06'58" / 06'50" / 06'51" / 06'46" / 06'47" / 06'51" / 06'44" / 09'29" / 06'48" / 07'00" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 07'17" (+00'49") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'21") | 1000 / 12000 |
| 13 | | 06'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'46" (+00'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'18") | 1000 / 15000 |
| 16 | | 06'51" (+00'23") | 1000 / 16000 |
| 17 | | 06'43" (+00'15") | 1000 / 17000 |
| 18 | | 09'28" (+03'00") | 1000 / 18000 |
| 19 | | 06'48" (+00'20") | 1000 / 19000 |
| 20 | | 06'59" (+00'31") | 1000 / 20000 |
| 21 | | 06'59" (+00'31") | 1000 / 21000 |
| 22 | | 06'35" (+00'07") | 45 / 21045 |
10月累積里程 : 63.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'44" | 00:26'31" |
| 5 | 06'55" | 00:33'26" |
| 6 | 07'18" | 00:40'44" |
| 7 | 06'43" | 00:47'27" |
| 8 | 06'29" | 00:53'56" |
| 9 | 06'38" | 01:00'34" |
| 10 | 06'45" | 01:07'19" |
| 11 | 06'58" | 01:14'17" |
| 12 | 06'50" | 01:21'07" |
| 13 | 06'51" | 01:27'58" |
| 14 | 06'46" | 01:34'44" |
| 15 | 06'47" | 01:41'31" |
| 16 | 06'51" | 01:48'22" |
| 17 | 06'44" | 01:55'06" |
| 18 | 09'29" | 02:04'35" |
| 19 | 06'48" | 02:11'23" |
| 20 | 07'00" | 02:18'23" |
| 21 | 06'59" | 02:25'22" |
| 21.0 | 06'32" | 02:25'40" |
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