20.1 km | 02:37:23 | 07:50/km日期: 2017-10-03 18:37 - 平均心率: 148 - 卡路里: 1227 Cal - 總步數: 26441 - 平均步頻: 168 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'07" / 07'07" / 06'58" / 07'06" / 07'21" / 07'43" / 07'38" / 07'29" / 07'08" / 08'22" / 07'30" / 07'40" / 09'27" / 07'39" / 07'31" / 08'50" / 08'40" / 08'22" / 08'56" / 07'32" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'13") | 1006 / 1006 | 175 / 79 |
| 2 | | 07'04" (+00'07") | 1005 / 2011 | 181 / 77 |
| 3 | | 06'57" | 1002 / 3014 | 178 / 80 |
| 4 | | 07'07" (+00'10") | 1005 / 4019 | 179 / 78 |
| 5 | | 07'18" (+00'21") | 1006 / 5026 | 174 / 78 |
| 6 | | 07'41" (+00'44") | 1003 / 6030 | 173 / 74 |
| 7 | | 07'34" (+00'37") | 1006 / 7037 | 177 / 74 |
| 8 | | 07'24" (+00'27") | 1001 / 8038 | 177 / 76 |
| 9 | | 07'13" (+00'16") | 1002 / 9041 | 179 / 77 |
| 10 | | 08'25" (+01'28") | 1006 / 10047 | 159 / 74 |
| 11 | | 07'27" (+00'30") | 1006 / 11054 | 178 / 75 |
| 12 | | 07'39" (+00'42") | 1003 / 12058 | 178 / 73 |
| 13 | | 09'27" (+02'30") | 1002 / 13060 | 148 / 71 |
| 14 | | 07'38" (+00'41") | 1006 / 14066 | 178 / 73 |
| 15 | | 07'28" (+00'31") | 1007 / 15074 | 177 / 75 |
| 16 | | 10'06" (+03'09") | 94 / 15168 | 128 / 77 |
| 17 | | 08'31" (+01'34") | 1008 / 16176 | 157 / 74 |
| 18 | | 08'31" (+01'34") | 1006 / 17182 | 150 / 78 |
| 19 | | 09'02" (+02'05") | 1001 / 18183 | 132 / 83 |
| 20 | | 08'16" (+01'19") | 1007 / 19191 | 159 / 75 |
| 21 | | 07'55" (+00'58") | 966 / 20157 | 167 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 245.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 07'06" | 00:28'18" |
| 5 | 07'21" | 00:35'39" |
| 6 | 07'43" | 00:43'22" |
| 7 | 07'38" | 00:51'00" |
| 8 | 07'29" | 00:58'29" |
| 9 | 07'08" | 01:05'37" |
| 10 | 08'22" | 01:13'59" |
| 11 | 07'30" | 01:21'29" |
| 12 | 07'40" | 01:29'09" |
| 13 | 09'27" | 01:38'36" |
| 14 | 07'39" | 01:46'15" |
| 15 | 07'31" | 01:53'46" |
| 16 | 08'50" | 02:02'36" |
| 17 | 08'40" | 02:11'16" |
| 18 | 08'22" | 02:19'38" |
| 19 | 08'56" | 02:28'34" |
| 20 | 07'32" | 02:36'06" |
| 20.1 | 20'23" | 02:37'20" |
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