譚教新 2017/10/01 訓練日誌 | Marathon's World

譚教新台北市
ID 10123

71 位追隨者

< 上一篇

下一篇 >

49.2 km | 07:43:17 | 09:25/km | 第39馬

U-Lay 42 Marathon 2017

官方成績
日期	2017-10-01
成績	07:43:17
總名次	1513 / 2048
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'08")

00:47'08" (+04'04")

01:31'53" (+04'42")

10 km

(01:31'53")

00:44'45" (+01'41")

15 km

(02:15'31")

00:43'38" (+00'34")

01:41'34" (+14'23")

20 km

(03:13'27")

00:57'56" (+14'52")

25 km

(04:03'36")

00:50'09" (+07'05")

01:42'24" (+15'13")

30 km

(04:55'51")

00:52'15" (+09'11")

35 km

(05:39'58")

00:44'07" (+01'03")

01:27'11"

40 km

(06:23'02")

00:43'04"

45 km

(07:12'27")

00:49'25" (+06'21")

00:00'00"

Finish

(07:43:17)

日期: 2017-10-01 06:34 - 總爬升: 695 m - 地點: 烏來 - 天氣: 晴 - 卡路里: 2922 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'39"

(08'39")

08'39" (+02'36")

1000 / 1000

2

07'54"

(16'34")

07'54" (+01'51")

1000 / 2000

3

09'42"

(26'17")

09'42" (+03'39")

1000 / 3000

4

10'14"

(36'31")

10'14" (+04'11")

1000 / 4000

5

10'37"

(47'08")

10'37" (+04'34")

1000 / 5000

展開計圈分析

6

10'10"

(57'19")

10'10" (+04'07")

1000 / 6000

7

11'03"

(01:08'23")

11'03" (+05'00")

1000 / 7000

8

11'09"

(01:19'33")

11'09" (+05'06")

1000 / 8000

9

06'16"

(01:25'50")

06'16" (+00'13")

1000 / 9000

10

06'03"

(01:31'53")

06'03"

1000 / 10000

11

09'24"

(01:41'18")

09'24" (+03'21")

1000 / 11000

12

07'29"

(01:48'47")

07'29" (+01'26")

1000 / 12000

13

07'37"

(01:56'25")

07'37" (+01'34")

1000 / 13000

14

08'23"

(02:04'48")

08'23" (+02'20")

1000 / 14000

15

10'43"

(02:15'31")

10'43" (+04'40")

1000 / 15000

16

11'59"

(02:27'31")

11'59" (+05'56")

1000 / 16000

17

11'38"

(02:39'09")

11'38" (+05'35")

1000 / 17000

18

12'04"

(02:51'14")

12'04" (+06'01")

1000 / 18000

19

14'30"

(03:05'45")

14'30" (+08'27")

1000 / 19000

20

07'41"

(03:13'26")

07'41" (+01'38")

1000 / 20000

21

07'48"

(03:21'14")

07'48" (+01'45")

1000 / 21000

22

11'45"

(03:33'00")

11'45" (+05'42")

1000 / 22000

23

09'35"

(03:42'36")

09'35" (+03'32")

1000 / 23000

24

09'21"

(03:51'57")

09'21" (+03'18")

1000 / 24000

25

06'47"

(03:58'44")

06'47" (+00'44")

1000 / 25000

26

10'48"

(04:09'33")

10'48" (+04'45")

1000 / 26000

27

12'43"

(04:22'16")

12'43" (+06'40")

1000 / 27000

28

08'13"

(04:30'29")

08'13" (+02'10")

1000 / 28000

29

10'55"

(04:41'25")

10'55" (+04'52")

1000 / 29000

30

10'43"

(04:52'08")

10'43" (+04'40")

1000 / 30000

31

11'33"

(05:03'42")

11'33" (+05'30")

1000 / 31000

32

10'47"

(05:14'30")

10'47" (+04'44")

1000 / 32000

33

11'53"

(05:26'23")

11'53" (+05'50")

1000 / 33000

34

11'40"

(05:38'03")

11'40" (+05'37")

1000 / 34000

35

16:52'30"

(22:30'33")

16:52'30" (+46'27")

1000 / 35000

36

12'24"

(22:42'58")

12'24" (+06'21")

1000 / 36000

37

10'30"

(22:53'29")

10'30" (+04'27")

1000 / 37000

38

10'11"

(23:03'41")

10'11" (+04'08")

1000 / 38000

39

10'53"

(23:14'34")

10'53" (+04'50")

1000 / 39000

40

11'14"

(23:25'48")

11'14" (+05'11")

1000 / 40000

41

12'31"

(23:38'20")

12'31" (+06'28")

1000 / 41000

42

07'57"

(23:46'17")

07'57" (+01'54")

1000 / 42000

43

07'19"

(23:53'37")

07'19" (+01'16")

1000 / 43000

44

11'08"

(00:04'46")

11'08" (+05'05")

1000 / 44000

45

10'28"

(00:15'14")

10'28" (+04'25")

1000 / 45000

46

12'05"

(00:27'19")

12'05" (+06'02")

1000 / 46000

47

09'01"

(00:36'21")

09'01" (+02'58")

1000 / 47000

48

08'09"

(00:44'30")

10'30" (+04'27")

776 / 47776

台北市

譚教新

·

被出馬放鳥的歡樂馬

賽後評分: 還不錯
給 4 星

10月累積里程 : 194.87 km

TCX 上傳 | 7 years ago

鍾勝棋, Pasino 和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'40"	00:08'40"
2	07'54"	00:16'34"
3	09'43"	00:26'17"
4	10'14"	00:36'31"
5	10'37"	00:47'08"
6	10'11"	00:57'19"
7	11'04"	01:08'23"
8	11'10"	01:19'33"
9	06'17"	01:25'50"
10	06'03"	01:31'53"
11	09'31"	01:41'24"
12	07'24"	01:48'48"
13	07'39"	01:56'27"
14	08'21"	02:04'48"
15	10'43"	02:15'31"
16	12'00"	02:27'31"
17	11'39"	02:39'10"
18	12'04"	02:51'14"
19	14'31"	03:05'45"
20	07'42"	03:13'27"
21	07'47"	03:21'14"
22	11'46"	03:33'00"
23	13'15"	03:46'15"
24	05'43"	03:51'58"
25	11'38"	04:03'36"
26	06'04"	04:09'40"
27	12'36"	04:22'16"
28	32'07"	04:54'23"
29	01'27"	04:55'50"
30	00'01"	04:55'51"
31	43'53"	05:39'44"
32	00'06"	05:39'50"
33	00'01"	05:39'51"
34	00'02"	05:39'53"
35	00'05"	05:39'58"
36	00'15"	05:40'13"
37	10'29"	05:50'42"
38	10'14"	06:00'56"
39	10'52"	06:11'48"
40	11'14"	06:23'02"
41	12'32"	06:35'34"
42	07'57"	06:43'31"
43	07'20"	06:50'51"
44	11'09"	07:02'00"
45	10'27"	07:12'27"
46	12'06"	07:24'33"
47	09'01"	07:33'34"
47.8	10'30"	07:41'44"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

Annie Teng 新增一場比賽紀錄 : 2024福岡馬拉松 - 全馬
成績 : 06:21:39

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km