10.4 km | 01:15:52 | 07:19/km日期: 2017-09-26 18:36 - 平均心率: 130 - 卡路里: 513 Cal - 總步數: 13627 - 平均步頻: 179 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 64%
Pace: 07'26" / 07'22" / 07'08" / 07'14" / 06'59" / 07'05" / 07'43" / 07'30" / 07'30" / 07'15" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'30") | 506 / 506 | 178 / 75 |
| 2 | | 07'20" (+00'26") | 502 / 1008 | 176 / 77 |
| 3 | | 07'11" (+00'17") | 503 / 1511 | 179 / 77 |
| 4 | | 07'24" (+00'30") | 506 / 2017 | 178 / 75 |
| 5 | | 06'56" (+00'02") | 506 / 2524 | 181 / 79 |
| 6 | | 07'11" (+00'17") | 501 / 3025 | 180 / 77 |
| 7 | | 07'05" (+00'11") | 502 / 3527 | 180 / 78 |
| 8 | | 07'15" (+00'21") | 505 / 4033 | 178 / 77 |
| 9 | | 06'54" | 501 / 4534 | 182 / 79 |
| 10 | | 06'57" (+00'03") | 502 / 5037 | 180 / 79 |
| 11 | | 07'06" (+00'12") | 508 / 5546 | 181 / 77 |
| 12 | | 06'55" (+00'01") | 505 / 6051 | 182 / 79 |
| 13 | | 07'37" (+00'43") | 500 / 6551 | 180 / 72 |
| 14 | | 07'40" (+00'46") | 501 / 7053 | 178 / 72 |
| 15 | | 07'35" (+00'41") | 505 / 7558 | 176 / 74 |
| 16 | | 07'17" (+00'23") | 501 / 8059 | 180 / 76 |
| 17 | | 07'20" (+00'26") | 501 / 8561 | 180 / 75 |
| 18 | | 07'37" (+00'43") | 500 / 9061 | 180 / 72 |
| 19 | | 07'12" (+00'18") | 504 / 9565 | 180 / 76 |
| 20 | | 07'12" (+00'18") | 508 / 10073 | 180 / 76 |
| 21 | | 07'06" (+00'12") | 365 / 10439 | 179 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'22" | 00:14'48" |
| 3 | 07'08" | 00:21'56" |
| 4 | 07'14" | 00:29'10" |
| 5 | 06'59" | 00:36'09" |
| 6 | 07'05" | 00:43'14" |
| 7 | 07'43" | 00:50'57" |
| 8 | 07'30" | 00:58'27" |
| 9 | 07'30" | 01:05'57" |
| 10 | 07'15" | 01:13'12" |
| 10.4 | 07'17" | 01:15'52" |
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