21.2 km | 02:22:32 | 06:42/km日期: 2017-09-24 05:52 - 總爬升: 467 m - 平均心率: 152 - 卡路里: 1394 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'17" / 06'10" / 06'31" / 06'56" / 06'37" / 06'20" / 06'26" / 06'10" / 06'20" / 06'43" / 07'30" / 05'54" / 06'14" / 06'21" / 08'23" / 06'58" / 06'55" / 06'00" / 07'16" / 06'15" / 08'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'49") | 1000 / 10000 |
| 11 | | 07'29" (+01'35") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'13" (+00'19") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 08'22" (+02'28") | 1000 / 15000 |
| 16 | | 06'58" (+01'04") | 1000 / 16000 |
| 17 | | 06'54" (+01'00") | 1000 / 17000 |
| 18 | | 06'00" (+00'06") | 1000 / 18000 |
| 19 | | 07'15" (+01'21") | 1000 / 19000 |
| 20 | | 06'15" (+00'21") | 1000 / 20000 |
| 21 | | 08'52" (+02'58") | 1000 / 21000 |
| 22 | | 06'08" (+00'14") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
266.70 km 
asics GT2000blue2016 累積 :
1304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 06'56" | 00:25'54" |
| 5 | 06'37" | 00:32'31" |
| 6 | 06'20" | 00:38'51" |
| 7 | 06'26" | 00:45'17" |
| 8 | 06'10" | 00:51'27" |
| 9 | 06'20" | 00:57'47" |
| 10 | 06'43" | 01:04'30" |
| 11 | 07'30" | 01:12'00" |
| 12 | 05'54" | 01:17'54" |
| 13 | 06'14" | 01:24'08" |
| 14 | 06'21" | 01:30'29" |
| 15 | 08'23" | 01:38'52" |
| 16 | 06'58" | 01:45'50" |
| 17 | 06'55" | 01:52'45" |
| 18 | 06'00" | 01:58'45" |
| 19 | 07'16" | 02:06'01" |
| 20 | 06'15" | 02:12'16" |
| 21 | 08'53" | 02:21'09" |
| 21.2 | 06'08" | 02:22'32" |
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