12.5 km | 01:15:40 | 06:03/km日期: 2017-09-08 18:47 - 平均心率: 137 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'47" / 06'42" / 06'43" / 06'52" / 06'42" / 05'27" / 05'55" / 05'46" / 05'41" / 05'43" / 05'37" / 05'29" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'13") | 1000 / 1000 |
| 2 | | 06'41" (+01'14") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 06'52" (+01'25") | 1000 / 4000 |
| 5 | | 06'41" (+01'14") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" | 477 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 232.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'43" | 00:20'12" |
| 4 | 06'52" | 00:27'04" |
| 5 | 06'42" | 00:33'46" |
| 6 | 05'27" | 00:39'13" |
| 7 | 05'55" | 00:45'08" |
| 8 | 05'46" | 00:50'54" |
| 9 | 05'41" | 00:56'35" |
| 10 | 05'43" | 01:02'18" |
| 11 | 05'37" | 01:07'55" |
| 12 | 05'29" | 01:13'24" |
| 12.5 | 04'59" | 01:15'47" |
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