7.9 km | 01:05:51 | 08:20/km日期: 2017-09-21 06:05 - 卡路里: 529 Cal - 平均步頻: 174
Pace: 07'00" / 06'35" / 06'51" / 09'49" / 06'50" / 06'17" / 06'26" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'52" (+00'35") | 1000 / 3000 |
| 4 | | 09'48" (+03'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 17'54" (+11'37") | 900 / 7900 |
9月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'51" | 00:20'26" |
| 4 | 09'49" | 00:30'15" |
| 5 | 06'50" | 00:37'05" |
| 6 | 06'17" | 00:43'22" |
| 7 | 06'26" | 00:49'48" |
| 7.9 | 18'10" | 01:06'10" |
展開計圈分析
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