10.2 km | 01:02:14 | 06:06/km日期: 2017-09-19 15:55 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'58" / 05'57" / 06'18" / 06'19" / 06'26" / 06'09" / 06'09" / 06'17" / 05'59" / 05'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'11" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 06'19" | 00:24'32" |
| 5 | 06'26" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 06'09" | 00:43'16" |
| 8 | 06'17" | 00:49'33" |
| 9 | 05'59" | 00:55'32" |
| 10 | 05'45" | 01:01'17" |
| 10.2 | 05'10" | 01:02'14" |
展開計圈分析
留言 
