13.1 km | 01:44:41 | 07:59/km日期: 2017-09-18 19:45 - 地點: 九龍灣運動塲 - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 71%
Pace: 06'06" / 17'35" / 05'09" / 07'10" / 05'43" / 05'38" / 06'35" / 10'00" / 05'46" / 11'35" / 10'36" / 06'25" / 08'49" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'51") | 1782 / 1782 |
| 2 | | 06'20" (+02'12") | 1319 / 3101 |
| 3 | | 01:04'56" (+00'48") | 24 / 3125 |
| 4 | | 04'08" | 986 / 4112 |
| 5 | | 12'10" (+08'02") | 173 / 4286 |
| 6 | | 04'21" (+00'13") | 975 / 5261 |
| 7 | | 11'51" (+07'43") | 163 / 5424 |
| 8 | | 04'40" (+00'32") | 976 / 6401 |
| 9 | | 11'04" (+06'56") | 147 / 6548 |
| 10 | | 05'15" (+01'07") | 403 / 6951 |
| 11 | | 28'44" (+24'36") | 253 / 7205 |
| 12 | | 04'23" (+00'15") | 977 / 8182 |
| 13 | | 12'07" (+07'59") | 157 / 8339 |
| 14 | | 05'00" (+00'52") | 791 / 9131 |
| 15 | | 20'12" (+16'04") | 439 / 9570 |
| 16 | | 04'27" (+00'19") | 975 / 10546 |
| 17 | | 24'24" (+20'16") | 270 / 10816 |
| 18 | | 07'20" (+03'12") | 2102 / 12918 |
| 19 | | 20'29" (+16'21") | 163 / 13082 |
| 20 | | 23'06" (+18'58") | 9 / 13091 |
NSF Day6 衝圈 1K x5, 800M x1, 400M x1 @6:10.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 209.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 17'35" | 00:23'41" |
| 3 | 05'09" | 00:28'50" |
| 4 | 07'10" | 00:36'00" |
| 5 | 05'43" | 00:41'43" |
| 6 | 05'38" | 00:47'21" |
| 7 | 06'35" | 00:53'56" |
| 8 | 10'00" | 01:03'56" |
| 9 | 05'46" | 01:09'42" |
| 10 | 11'35" | 01:21'17" |
| 11 | 10'36" | 01:31'53" |
| 12 | 06'25" | 01:38'18" |
| 13 | 08'49" | 01:47'07" |
| 13.1 | 15'41" | 01:48'33" |
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