21.0 km | 01:59:24 | 05:40/km日期: 2017-09-10 12:18 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 182
Pace: 05'55" / 06'09" / 05'33" / 05'38" / 05'49" / 05'44" / 05'19" / 05'47" / 05'39" / 05'25" / 05'39" / 05'42" / 05'35" / 06'03" / 05'33" / 05'51" / 05'33" / 05'58" / 05'52" / 05'49" / 05'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'45") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'51" (+00'34") | 1000 / 19000 |
| 20 | | 05'49" (+00'32") | 1000 / 20000 |
| 21 | | 05'23" (+00'06") | 1000 / 21000 |
| 22 | | 03'28" | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 05'33" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 05'19" | 00:40'07" |
| 8 | 05'47" | 00:45'54" |
| 9 | 05'39" | 00:51'33" |
| 10 | 05'25" | 00:56'58" |
| 11 | 05'39" | 01:02'37" |
| 12 | 05'42" | 01:08'19" |
| 13 | 05'35" | 01:13'54" |
| 14 | 06'03" | 01:19'57" |
| 15 | 05'33" | 01:25'30" |
| 16 | 05'51" | 01:31'21" |
| 17 | 05'33" | 01:36'54" |
| 18 | 05'58" | 01:42'52" |
| 19 | 05'52" | 01:48'44" |
| 20 | 05'49" | 01:54'33" |
| 21 | 05'23" | 01:59'56" |
| 21.0 | 03'34" | 02:00'05" |
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