14.0 km | 01:12:30 | 05:10/km日期: 2017-09-14 05:02 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82%
Pace: 05'26" / 05'21" / 05'18" / 05'18" / 05'16" / 05'19" / 05'19" / 05'57" / 05'03" / 05'01" / 04'58" / 05'06" / 05'05" / 04'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 06'49" (+02'04") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
229.52 km 
MIZUNO WAVE HITOGAMI 3 累積 :
409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'19" | 00:37'17" |
| 8 | 05'57" | 00:43'14" |
| 9 | 05'03" | 00:48'17" |
| 10 | 05'01" | 00:53'18" |
| 11 | 04'58" | 00:58'16" |
| 12 | 05'06" | 01:03'22" |
| 13 | 05'05" | 01:08'27" |
| 14 | 04'45" | 01:13'12" |
| 14.0 | 08'50" | 01:13'14" |
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